11.4 km | 02:19:12 | 12:12/km日期: 2022-04-12 08:18 - 平均心率: 133 - 卡路里: 717 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 16'21" / 08'02" / 07'13" / 19'21" / 08'09" / 34'07" / 08'55" / 14'49" / 17'37" / 14'13" / 16'08" / 00'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'49" (+08'37") | 1000 / 1000 |
| 2 | | 08'01" (+00'49") | 1000 / 2000 |
| 3 | | 07'12" | 1000 / 3000 |
| 4 | | 11'21" (+04'09") | 1000 / 4000 |
| 5 | | 08'09" (+00'57") | 1000 / 5000 |
| 6 | | 14'38" (+07'26") | 867 / 5867 |
| 7 | | 17'17" (+10'05") | 1000 / 6867 |
| 8 | | 08'37" (+01'25") | 1000 / 7867 |
| 9 | | 13'01" (+05'49") | 1000 / 8867 |
| 10 | | 19'11" (+11'59") | 1000 / 9867 |
| 11 | | 11'18" (+04'06") | 1000 / 10867 |
| 12 | | 12'03" (+04'51") | 538 / 11406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 45.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'21" | 00:16'21" |
| 2 | 08'02" | 00:24'23" |
| 3 | 07'13" | 00:31'36" |
| 4 | 19'21" | 00:50'57" |
| 5 | 08'09" | 00:59'06" |
| 6 | 34'07" | 01:33'13" |
| 7 | 08'55" | 01:42'08" |
| 8 | 14'49" | 01:56'57" |
| 9 | 17'37" | 02:14'34" |
| 10 | 14'13" | 02:28'47" |
| 11 | 16'08" | 02:44'55" |
| 11.4 | 00'12" | 02:45'00" |
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