14.7 km | 01:32:08 | 06:15/km日期: 2015-07-19 06:59 - 總爬升: 444 m - 卡路里: 796 Cal - 溫度: 26°C - 濕度: 84%
Pace: 06'12" / 06'40" / 06'16" / 07'04" / 05'52" / 06'20" / 04'32" / 04'40" / 06'20" / 07'24" / 07'16" / 08'24" / 05'36" / 05'36" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'08") | 2503 / 2503 |
| 2 | | 06'27" (+01'09") | 2506 / 5009 |
| 3 | | 05'18" | 2500 / 7509 |
| 4 | | 06'29" (+01'11") | 2490 / 9999 |
| 5 | | 07'21" (+02'03") | 2500 / 12499 |
| 6 | | 05'28" (+00'10") | 2182 / 14681 |
| 7 | | 13'32" (+08'14") | 32 / 14713 |
7月累積里程 : 233.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'40" | 00:12'52" |
| 3 | 06'16" | 00:19'08" |
| 4 | 07'04" | 00:26'12" |
| 5 | 05'52" | 00:32'04" |
| 6 | 06'20" | 00:38'24" |
| 7 | 04'32" | 00:42'56" |
| 8 | 04'40" | 00:47'36" |
| 9 | 06'20" | 00:53'56" |
| 10 | 07'24" | 01:01'20" |
| 11 | 07'16" | 01:08'36" |
| 12 | 08'24" | 01:17'00" |
| 13 | 05'36" | 01:22'36" |
| 14 | 05'36" | 01:28'12" |
| 14.7 | 05'30" | 01:32'08" |
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