12.7 km | 01:30:48 | 07:09/km日期: 2022-04-12 16:45 - 平均心率: 101 - 卡路里: 685 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(6)
Pace: 08'34" / 07'15" / 07'03" / 07'00" / 07'10" / 07'04" / 06'56" / 06'54" / 06'58" / 07'12" / 06'30" / 06'17" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+02'17") | 1000 / 1000 |
| 2 | | 07'14" (+00'57") | 1000 / 2000 |
| 3 | | 07'03" (+00'46") | 1000 / 3000 |
| 4 | | 06'59" (+00'42") | 1000 / 4000 |
| 5 | | 07'10" (+00'53") | 1000 / 5000 |
| 6 | | 07'03" (+00'46") | 1000 / 6000 |
| 7 | | 06'56" (+00'39") | 1000 / 7000 |
| 8 | | 06'53" (+00'36") | 1000 / 8000 |
| 9 | | 06'58" (+00'41") | 1000 / 9000 |
| 10 | | 07'11" (+00'54") | 1000 / 10000 |
| 11 | | 06'29" (+00'12") | 1000 / 11000 |
| 12 | | 06'17" | 1000 / 12000 |
| 13 | | 08'40" (+02'23") | 682 / 12682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
4月累積里程 : 462.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 07'15" | 00:15'49" |
| 3 | 07'03" | 00:22'52" |
| 4 | 07'00" | 00:29'52" |
| 5 | 07'10" | 00:37'02" |
| 6 | 07'04" | 00:44'06" |
| 7 | 06'56" | 00:51'02" |
| 8 | 06'54" | 00:57'56" |
| 9 | 06'58" | 01:04'54" |
| 10 | 07'12" | 01:12'06" |
| 11 | 06'30" | 01:18'36" |
| 12 | 06'17" | 01:24'53" |
| 12.7 | 08'40" | 01:30'48" |
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