21.6 km | 02:32:54 | 07:05/km日期: 2022-04-12 16:31 - 平均心率: 156 - 卡路里: 1625 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 50% - PM2.5: 良好(12)
Pace: 07'04" / 07'15" / 07'00" / 07'20" / 07'14" / 07'04" / 07'20" / 07'14" / 07'14" / 07'12" / 07'29" / 08'28" / 06'53" / 07'16" / 06'53" / 06'42" / 06'38" / 06'22" / 08'14" / 06'17" / 06'06" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'42") | 1000 / 1000 |
| 2 | | 07'15" (+00'53") | 1000 / 2000 |
| 3 | | 06'59" (+00'37") | 1000 / 3000 |
| 4 | | 07'19" (+00'57") | 1000 / 4000 |
| 5 | | 07'14" (+00'52") | 1000 / 5000 |
| 6 | | 07'04" (+00'42") | 1000 / 6000 |
| 7 | | 07'19" (+00'57") | 1000 / 7000 |
| 8 | | 07'14" (+00'52") | 1000 / 8000 |
| 9 | | 07'13" (+00'51") | 1000 / 9000 |
| 10 | | 07'11" (+00'49") | 1000 / 10000 |
| 11 | | 07'29" (+01'07") | 1000 / 11000 |
| 12 | | 08'28" (+02'06") | 1000 / 12000 |
| 13 | | 06'53" (+00'31") | 1000 / 13000 |
| 14 | | 07'15" (+00'53") | 1000 / 14000 |
| 15 | | 06'53" (+00'31") | 1000 / 15000 |
| 16 | | 06'41" (+00'19") | 1000 / 16000 |
| 17 | | 06'37" (+00'15") | 1000 / 17000 |
| 18 | | 06'22" | 1000 / 18000 |
| 19 | | 08'15" (+01'53") | 627 / 18627 |
| 20 | | 44'29" (+38'07") | 11 / 18639 |
| 21 | | 05:26'56" (+20'34") | 0 / 18639 |
| 22 | | 06'25" (+00'03") | 1000 / 19639 |
| 23 | | 06'22" | 1000 / 20639 |
| 24 | | 06'07" | 937 / 21576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 358.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'15" | 00:14'19" |
| 3 | 07'00" | 00:21'19" |
| 4 | 07'20" | 00:28'39" |
| 5 | 07'14" | 00:35'53" |
| 6 | 07'04" | 00:42'57" |
| 7 | 07'20" | 00:50'17" |
| 8 | 07'14" | 00:57'31" |
| 9 | 07'14" | 01:04'45" |
| 10 | 07'12" | 01:11'57" |
| 11 | 07'29" | 01:19'26" |
| 12 | 08'28" | 01:27'54" |
| 13 | 06'53" | 01:34'47" |
| 14 | 07'16" | 01:42'03" |
| 15 | 06'53" | 01:48'56" |
| 16 | 06'42" | 01:55'38" |
| 17 | 06'38" | 02:02'16" |
| 18 | 06'22" | 02:08'38" |
| 19 | 08'14" | 02:16'52" |
| 20 | 06'17" | 02:23'09" |
| 21 | 06'06" | 02:29'15" |
| 21.6 | 06'21" | 02:32'55" |
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