6.0 km | 01:12:37 | 12:04/km日期: 2015-07-19 06:46 - 地點: 暨南大學 - 卡路里: 287 Cal - 溫度: 24°C - 濕度: 97%
Pace: 05'54" / 10'02" / 13'05" / 14'18" / 12'59" / 10'14" / 380'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" | 495 / 495 |
2 | | 06'07" (+00'28") | 497 / 992 |
3 | | 07'43" (+02'04") | 509 / 1501 |
4 | | 11'57" (+06'18") | 516 / 2018 |
5 | | 13'52" (+08'13") | 516 / 2534 |
6 | | 12'28" (+06'49") | 531 / 3066 |
7 | | 14'37" (+08'58") | 533 / 3600 |
8 | | 14'19" (+08'40") | 540 / 4140 |
9 | | 14'02" (+08'23") | 547 / 4687 |
10 | | 11'27" (+05'48") | 513 / 5201 |
11 | | 09'37" (+03'58") | 505 / 5706 |
12 | | 28'39" (+23'00") | 309 / 6016 |
7月累積里程 : 453.79 km
Voice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 10'02" | 00:15'56" |
3 | 13'05" | 00:29'01" |
4 | 14'18" | 00:43'19" |
5 | 12'59" | 00:56'18" |
6 | 10'14" | 01:06'32" |
6.0 | 365'28" | 01:12'37" |