12.3 km | 01:09:17 | 05:37/km日期: 2022-04-12 18:16 - 平均心率: 146 - 卡路里: 864 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 50% - PM2.5: 良好(13)
Pace: 06'22" / 06'07" / 07'00" / 05'17" / 05'12" / 05'06" / 05'28" / 05'17" / 05'15" / 05'33" / 05'13" / 05'51" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'16") | 1000 / 1000 |
| 2 | | 06'06" (+01'00") | 1000 / 2000 |
| 3 | | 07'00" (+01'54") | 1000 / 3000 |
| 4 | | 05'16" (+00'10") | 1000 / 4000 |
| 5 | | 05'11" (+00'05") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'28" (+00'22") | 1000 / 7000 |
| 8 | | 05'17" (+00'11") | 1000 / 8000 |
| 9 | | 05'14" (+00'08") | 1000 / 9000 |
| 10 | | 05'33" (+00'27") | 1000 / 10000 |
| 11 | | 05'12" (+00'06") | 1000 / 11000 |
| 12 | | 05'50" (+00'44") | 1000 / 12000 |
| 13 | | 04'47" | 333 / 12333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
182.49 km 
mizuno aero 19 累積 :
124.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'07" | 00:12'29" |
| 3 | 07'00" | 00:19'29" |
| 4 | 05'17" | 00:24'46" |
| 5 | 05'12" | 00:29'58" |
| 6 | 05'06" | 00:35'04" |
| 7 | 05'28" | 00:40'32" |
| 8 | 05'17" | 00:45'49" |
| 9 | 05'15" | 00:51'04" |
| 10 | 05'33" | 00:56'37" |
| 11 | 05'13" | 01:01'50" |
| 12 | 05'51" | 01:07'41" |
| 12.3 | 04'47" | 01:09'17" |
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