10.6 km | 01:22:07 | 07:44/km日期: 2022-04-12 21:27 - 平均心率: 120 - 卡路里: 605 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 11'54" / 10'51" / 07'43" / 06'19" / 06'28" / 07'23" / 05'36" / 06'32" / 06'28" / 08'11" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'53" (+06'18") | 1000 / 1000 |
| 2 | | 10'51" (+05'16") | 1000 / 2000 |
| 3 | | 07'43" (+02'08") | 1000 / 3000 |
| 4 | | 06'18" (+00'43") | 1000 / 4000 |
| 5 | | 06'28" (+00'53") | 1000 / 5000 |
| 6 | | 07'18" (+01'43") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 06'31" (+00'56") | 1000 / 8000 |
| 9 | | 06'27" (+00'52") | 1000 / 9000 |
| 10 | | 08'11" (+02'36") | 1000 / 10000 |
| 11 | | 08'01" (+02'26") | 598 / 10598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 233.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'54" | 00:11'54" |
| 2 | 10'51" | 00:22'45" |
| 3 | 07'43" | 00:30'28" |
| 4 | 06'19" | 00:36'47" |
| 5 | 06'28" | 00:43'15" |
| 6 | 07'23" | 00:50'38" |
| 7 | 05'36" | 00:56'14" |
| 8 | 06'32" | 01:02'46" |
| 9 | 06'28" | 01:09'14" |
| 10 | 08'11" | 01:17'25" |
| 10.6 | 08'02" | 01:22'14" |
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