5.2 km | 00:33:54 | 06:32/km日期: 2022-04-12 07:25 - 平均心率: 137 - 卡路里: 351 Cal - 平均步頻: 140
Pace: 05'15" / 04'57" / 11'14" / 06'38" / 04'49" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+01'09") | 335 / 335 |
| 2 | | 21'48" (+18'22") | 38 / 373 |
| 3 | | 03'38" (+00'12") | 398 / 772 |
| 4 | | 14'44" (+11'18") | 54 / 827 |
| 5 | | 03'35" (+00'09") | 395 / 1222 |
| 6 | | 16'08" (+12'42") | 52 / 1274 |
| 7 | | 03'40" (+00'14") | 396 / 1670 |
| 8 | | 19'52" (+16'26") | 41 / 1712 |
| 9 | | 03'35" (+00'09") | 401 / 2114 |
| 10 | | 28'01" (+24'35") | 47 / 2161 |
| 11 | | 32'46" (+29'20") | 60 / 2222 |
| 12 | | 19'46" (+16'20") | 105 / 2327 |
| 13 | | 03'39" (+00'13") | 397 / 2725 |
| 14 | | 01:07'24" (+03'58") | 46 / 2771 |
| 15 | | 06'33" (+03'07") | 566 / 3338 |
| 16 | | 18'09" (+14'43") | 46 / 3384 |
| 17 | | 05'13" (+01'47") | 436 / 3820 |
| 18 | | 03'28" (+00'02") | 401 / 4222 |
| 19 | | 16'41" (+13'15") | 49 / 4271 |
| 20 | | 03'30" (+00'04") | 409 / 4681 |
| 21 | | 16'35" (+13'09") | 50 / 4732 |
| 22 | | 03'26" | 409 / 5142 |
| 23 | | 12'16" (+08'50") | 43 / 5185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 76.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'57" | 00:10'12" |
| 3 | 11'14" | 00:21'26" |
| 4 | 06'38" | 00:28'04" |
| 5 | 04'49" | 00:32'53" |
| 5.2 | 05'28" | 00:33'54" |
展開計圈分析
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