10.4 km | 01:19:15 | 07:39/km日期: 2022-04-11 21:44 - 平均心率: 127 - 卡路里: 629 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(23)
Pace: 06'35" / 10'33" / 12'18" / 06'32" / 06'31" / 06'32" / 06'49" / 06'33" / 06'32" / 07'00" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'36") | 1000 / 1000 |
| 2 | | 10'32" (+04'12") | 1000 / 2000 |
| 3 | | 12'17" (+05'57") | 1000 / 3000 |
| 4 | | 06'32" (+00'12") | 1000 / 4000 |
| 5 | | 06'30" (+00'10") | 1000 / 5000 |
| 6 | | 06'31" (+00'11") | 1000 / 6000 |
| 7 | | 06'49" (+00'29") | 1000 / 7000 |
| 8 | | 06'33" (+00'13") | 1000 / 8000 |
| 9 | | 06'32" (+00'12") | 1000 / 9000 |
| 10 | | 06'20" | 272 / 9272 |
| 11 | | 07'38" (+01'18") | 1000 / 10272 |
| 12 | | 07'58" (+01'38") | 77 / 10350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 191.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 10'33" | 00:17'08" |
| 3 | 12'18" | 00:29'26" |
| 4 | 06'32" | 00:35'58" |
| 5 | 06'31" | 00:42'29" |
| 6 | 06'32" | 00:49'01" |
| 7 | 06'49" | 00:55'50" |
| 8 | 06'33" | 01:02'23" |
| 9 | 06'32" | 01:08'55" |
| 10 | 07'00" | 01:15'55" |
| 10.4 | 08'33" | 01:18'55" |
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