4.4 km | 00:30:40 | 07:02/km日期: 2022-04-12 20:09 - 平均心率: 138 - 卡路里: 236 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 57% - PM2.5: 良好(10)
Pace: 06'46" / 06'49" / 06'58" / 08'24" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'05") | 407 / 407 |
| 2 | | 43'33" (+39'15") | 31 / 438 |
| 3 | | 04'26" (+00'08") | 405 / 843 |
| 4 | | 24'06" (+19'48") | 56 / 900 |
| 5 | | 04'32" (+00'14") | 399 / 1299 |
| 6 | | 28'49" (+24'31") | 47 / 1346 |
| 7 | | 04'18" | 411 / 1758 |
| 8 | | 29'41" (+25'23") | 47 / 1805 |
| 9 | | 04'39" (+00'21") | 392 / 2198 |
| 10 | | 32'59" (+28'41") | 43 / 2241 |
| 11 | | 04'36" (+00'18") | 391 / 2633 |
| 12 | | 38'43" (+34'25") | 35 / 2668 |
| 13 | | 04'30" (+00'12") | 399 / 3068 |
| 14 | | 01:00'57" (+56'39") | 24 / 3092 |
| 15 | | 04'29" (+00'11") | 396 / 3488 |
| 16 | | 01:05'43" (+01'25") | 19 / 3508 |
| 17 | | 04'30" (+00'12") | 404 / 3913 |
| 18 | | 56'55" (+52'37") | 24 / 3938 |
| 19 | | 04'30" (+00'12") | 403 / 4341 |
| 20 | | 17'18" (+13'00") | 10 / 4351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 121.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'49" | 00:13'35" |
| 3 | 06'58" | 00:20'33" |
| 4 | 08'24" | 00:28'57" |
| 4.4 | 04'49" | 00:30'39" |
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