8.1 km | 00:33:55 | 04:10/km日期: 2022-04-12 19:58 - 平均心率: 169 - 卡路里: 489 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 03'57" / 03'53" / 04'51" / 03'59" / 03'52" / 04'54" / 03'55" / 03'42" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'35") | 379 / 379 |
| 2 | | 03'50" (+00'13") | 400 / 779 |
| 3 | | 03'58" (+00'21") | 400 / 1179 |
| 4 | | 03'51" (+00'14") | 409 / 1589 |
| 5 | | 03'53" (+00'16") | 408 / 1998 |
| 6 | | 04'32" (+00'55") | 402 / 2400 |
| 7 | | 05'40" (+02'03") | 407 / 2808 |
| 8 | | 03'47" (+00'10") | 398 / 3207 |
| 9 | | 03'59" (+00'22") | 399 / 3607 |
| 10 | | 03'56" (+00'19") | 406 / 4013 |
| 11 | | 03'52" (+00'15") | 407 / 4420 |
| 12 | | 03'51" (+00'14") | 419 / 4839 |
| 13 | | 03'49" (+00'12") | 414 / 5254 |
| 14 | | 06'24" (+02'47") | 403 / 5658 |
| 15 | | 03'53" (+00'16") | 401 / 6059 |
| 16 | | 03'52" (+00'15") | 403 / 6463 |
| 17 | | 03'55" (+00'18") | 410 / 6874 |
| 18 | | 03'58" (+00'21") | 400 / 7274 |
| 19 | | 03'45" (+00'08") | 408 / 7683 |
| 20 | | 03'37" | 402 / 8085 |
| 21 | | 13'39" (+10'02") | 36 / 8122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 300.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'53" | 00:07'50" |
| 3 | 04'51" | 00:12'41" |
| 4 | 03'59" | 00:16'40" |
| 5 | 03'52" | 00:20'32" |
| 6 | 04'54" | 00:25'26" |
| 7 | 03'55" | 00:29'21" |
| 8 | 03'42" | 00:33'03" |
| 8.1 | 06'40" | 00:33'52" |
展開計圈分析
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