21.3 km | 02:28:13 | 06:57/km日期: 2022-04-11 16:26 - 平均心率: 153 - 卡路里: 1499 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 53% - PM2.5: 良好(25)
Pace: 07'18" / 06'55" / 07'03" / 07'13" / 06'59" / 07'11" / 06'44" / 07'08" / 07'02" / 07'23" / 07'07" / 07'04" / 06'57" / 07'08" / 07'11" / 07'18" / 06'48" / 06'52" / 06'42" / 06'16" / 06'07" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'11") | 1000 / 1000 |
| 2 | | 06'54" (+00'47") | 1000 / 2000 |
| 3 | | 07'03" (+00'56") | 1000 / 3000 |
| 4 | | 07'13" (+01'06") | 1000 / 4000 |
| 5 | | 06'58" (+00'51") | 1000 / 5000 |
| 6 | | 07'10" (+01'03") | 1000 / 6000 |
| 7 | | 06'44" (+00'37") | 1000 / 7000 |
| 8 | | 07'08" (+01'01") | 1000 / 8000 |
| 9 | | 07'01" (+00'54") | 1000 / 9000 |
| 10 | | 07'23" (+01'16") | 1000 / 10000 |
| 11 | | 07'07" (+01'00") | 1000 / 11000 |
| 12 | | 07'03" (+00'56") | 1000 / 12000 |
| 13 | | 06'56" (+00'49") | 1000 / 13000 |
| 14 | | 07'08" (+01'01") | 1000 / 14000 |
| 15 | | 07'11" (+01'04") | 1000 / 15000 |
| 16 | | 07'17" (+01'10") | 1000 / 16000 |
| 17 | | 06'48" (+00'41") | 1000 / 17000 |
| 18 | | 06'52" (+00'45") | 1000 / 18000 |
| 19 | | 06'41" (+00'34") | 1000 / 19000 |
| 20 | | 06'15" (+00'08") | 1000 / 20000 |
| 21 | | 06'07" | 1000 / 21000 |
| 22 | | 06'00" | 296 / 21296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 358.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'55" | 00:14'13" |
| 3 | 07'03" | 00:21'16" |
| 4 | 07'13" | 00:28'29" |
| 5 | 06'59" | 00:35'28" |
| 6 | 07'11" | 00:42'39" |
| 7 | 06'44" | 00:49'23" |
| 8 | 07'08" | 00:56'31" |
| 9 | 07'02" | 01:03'33" |
| 10 | 07'23" | 01:10'56" |
| 11 | 07'07" | 01:18'03" |
| 12 | 07'04" | 01:25'07" |
| 13 | 06'57" | 01:32'04" |
| 14 | 07'08" | 01:39'12" |
| 15 | 07'11" | 01:46'23" |
| 16 | 07'18" | 01:53'41" |
| 17 | 06'48" | 02:00'29" |
| 18 | 06'52" | 02:07'21" |
| 19 | 06'42" | 02:14'03" |
| 20 | 06'16" | 02:20'19" |
| 21 | 06'07" | 02:26'26" |
| 21.3 | 06'00" | 02:28'13" |
展開計圈分析
留言 
