8.0 km | 00:50:46 | 06:20/km日期: 2022-04-12 08:49 - 平均心率: 149 - 卡路里: 589 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 06'13" / 06'05" / 06'11" / 06'14" / 08'40" / 06'32" / 06'32" / 06'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'09") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'10" (+00'06") | 1000 / 3000 |
| 4 | | 06'14" (+00'10") | 1000 / 4000 |
| 5 | | 06'17" (+00'13") | 1000 / 5000 |
| 6 | | 06'32" (+00'28") | 1000 / 6000 |
| 7 | | 06'31" (+00'27") | 1000 / 7000 |
| 8 | | 06'38" (+00'34") | 1000 / 8000 |
| 9 | | 05'50" | 10 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 98.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'05" | 00:12'18" |
| 3 | 06'11" | 00:18'29" |
| 4 | 06'14" | 00:24'43" |
| 5 | 08'40" | 00:33'23" |
| 6 | 06'32" | 00:39'55" |
| 7 | 06'32" | 00:46'27" |
| 8 | 06'38" | 00:53'05" |
| 8.0 | 06'17" | 00:53'09" |
ricky tseng 說推
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