11.1 km | 01:01:23 | 05:32/km日期: 2022-04-11 05:05 - 總爬升: 228 m - 平均心率: 134 - 卡路里: 568 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(34)
Pace: 06'18" / 06'02" / 06'25" / 06'08" / 05'12" / 05'38" / 05'11" / 05'05" / 05'03" / 05'12" / 05'21" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'16") | 1000 / 1000 |
| 2 | | 06'02" (+01'00") | 1000 / 2000 |
| 3 | | 06'25" (+01'23") | 1000 / 3000 |
| 4 | | 06'08" (+01'06") | 1000 / 4000 |
| 5 | | 05'11" (+00'09") | 1000 / 5000 |
| 6 | | 05'08" (+00'06") | 1000 / 6000 |
| 7 | | 05'10" (+00'08") | 1000 / 7000 |
| 8 | | 05'05" (+00'03") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'12" (+00'10") | 1000 / 10000 |
| 11 | | 05'20" (+00'18") | 1000 / 11000 |
| 12 | | 04'34" | 65 / 11065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 503.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'02" | 00:12'20" |
| 3 | 06'25" | 00:18'45" |
| 4 | 06'08" | 00:24'53" |
| 5 | 05'12" | 00:30'05" |
| 6 | 05'38" | 00:35'43" |
| 7 | 05'11" | 00:40'54" |
| 8 | 05'05" | 00:45'59" |
| 9 | 05'03" | 00:51'02" |
| 10 | 05'12" | 00:56'14" |
| 11 | 05'21" | 01:01'35" |
| 11.1 | 04'33" | 01:01'53" |
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