4.7 km | 00:29:32 | 06:19/km日期: 2022-04-12 05:08 - 平均心率: 148 - 卡路里: 352 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(24)
Pace: 06'09" / 06'09" / 06'08" / 06'07" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'12") | 396 / 396 |
| 2 | | 21'40" (+18'09") | 67 / 464 |
| 3 | | 03'41" (+00'10") | 397 / 862 |
| 4 | | 22'18" (+18'47") | 65 / 927 |
| 5 | | 03'40" (+00'09") | 393 / 1321 |
| 6 | | 24'19" (+20'48") | 61 / 1382 |
| 7 | | 03'42" (+00'11") | 402 / 1785 |
| 8 | | 22'29" (+18'58") | 65 / 1851 |
| 9 | | 03'38" (+00'07") | 403 / 2254 |
| 10 | | 19'48" (+16'17") | 74 / 2329 |
| 11 | | 03'40" (+00'09") | 398 / 2728 |
| 12 | | 22'17" (+18'46") | 66 / 2795 |
| 13 | | 03'42" (+00'11") | 397 / 3192 |
| 14 | | 20'39" (+17'08") | 71 / 3263 |
| 15 | | 03'43" (+00'12") | 393 / 3656 |
| 16 | | 18'38" (+15'07") | 79 / 3736 |
| 17 | | 03'42" (+00'11") | 400 / 4137 |
| 18 | | 23'04" (+19'33") | 63 / 4200 |
| 19 | | 03'31" | 401 / 4601 |
| 20 | | 24'30" (+20'59") | 65 / 4667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 217.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'09" | 00:12'18" |
| 3 | 06'08" | 00:18'26" |
| 4 | 06'07" | 00:24'33" |
| 4.7 | 07'29" | 00:29'33" |
展開計圈分析
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