21.1 km | 01:57:52 | 05:34/km日期: 2022-04-10 05:56 - 總爬升: 439 m - 平均心率: 155 - 卡路里: 1346 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(23)
Pace: 06'03" / 04'52" / 04'59" / 05'25" / 04'58" / 05'11" / 06'01" / 06'10" / 06'49" / 07'30" / 06'24" / 04'36" / 04'59" / 04'56" / 05'21" / 04'58" / 05'30" / 05'37" / 05'54" / 05'20" / 05'33" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'27") | 1000 / 1000 |
| 2 | | 04'52" (+00'18") | 1000 / 2000 |
| 3 | | 04'59" (+00'25") | 1000 / 3000 |
| 4 | | 05'24" (+00'50") | 1000 / 4000 |
| 5 | | 04'58" (+00'24") | 1000 / 5000 |
| 6 | | 05'11" (+00'37") | 1000 / 6000 |
| 7 | | 06'01" (+01'27") | 1000 / 7000 |
| 8 | | 06'09" (+01'35") | 1000 / 8000 |
| 9 | | 06'48" (+02'14") | 1000 / 9000 |
| 10 | | 07'30" (+02'56") | 1000 / 10000 |
| 11 | | 06'24" (+01'50") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 05'00" (+00'26") | 1000 / 13000 |
| 14 | | 04'55" (+00'21") | 1000 / 14000 |
| 15 | | 05'19" (+00'45") | 1000 / 15000 |
| 16 | | 04'57" (+00'23") | 1000 / 16000 |
| 17 | | 05'30" (+00'56") | 1000 / 17000 |
| 18 | | 05'37" (+01'03") | 1000 / 18000 |
| 19 | | 05'53" (+01'19") | 1000 / 19000 |
| 20 | | 05'20" (+00'46") | 1000 / 20000 |
| 21 | | 05'32" (+00'58") | 1000 / 21000 |
| 22 | | 06'00" (+01'26") | 135 / 21135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 217.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 04'52" | 00:10'55" |
| 3 | 04'59" | 00:15'54" |
| 4 | 05'25" | 00:21'19" |
| 5 | 04'58" | 00:26'17" |
| 6 | 05'11" | 00:31'28" |
| 7 | 06'01" | 00:37'29" |
| 8 | 06'10" | 00:43'39" |
| 9 | 06'49" | 00:50'28" |
| 10 | 07'30" | 00:57'58" |
| 11 | 06'24" | 01:04'22" |
| 12 | 04'36" | 01:08'58" |
| 13 | 04'59" | 01:13'57" |
| 14 | 04'56" | 01:18'53" |
| 15 | 05'21" | 01:24'14" |
| 16 | 04'58" | 01:29'12" |
| 17 | 05'30" | 01:34'42" |
| 18 | 05'37" | 01:40'19" |
| 19 | 05'54" | 01:46'13" |
| 20 | 05'20" | 01:51'33" |
| 21 | 05'33" | 01:57'06" |
| 21.1 | 05'55" | 01:57'54" |
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