8.0 km | 00:49:22 | 06:09/km日期: 2022-04-09 22:10 - 平均心率: 153 - 卡路里: 635 Cal - 平均步頻: 192
Pace: 06'44" / 06'13" / 06'09" / 06'14" / 06'07" / 06'05" / 06'01" / 05'47" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'56") | 1000 / 1000 |
| 2 | | 06'13" (+00'26") | 1000 / 2000 |
| 3 | | 06'08" (+00'21") | 1000 / 3000 |
| 4 | | 06'13" (+00'26") | 1000 / 4000 |
| 5 | | 06'06" (+00'19") | 1000 / 5000 |
| 6 | | 06'04" (+00'17") | 1000 / 6000 |
| 7 | | 06'00" (+00'13") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 02'58" | 7 / 8007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 100.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'13" | 00:12'57" |
| 3 | 06'09" | 00:19'06" |
| 4 | 06'14" | 00:25'20" |
| 5 | 06'07" | 00:31'27" |
| 6 | 06'05" | 00:37'32" |
| 7 | 06'01" | 00:43'33" |
| 8 | 05'47" | 00:49'20" |
| 8.0 | 04'37" | 00:49'22" |
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