11.7 km | 01:06:39 | 05:40/km日期: 2015-07-16 06:28 - 總爬升: 264 m - 卡路里: 634 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'24" / 06'28" / 06'04" / 07'16" / 05'00" / 05'32" / 06'28" / 05'40" / 04'32" / 04'52" / 04'52" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'44") | 2504 / 2504 |
| 2 | | 06'07" (+01'24") | 2502 / 5006 |
| 3 | | 06'02" (+01'19") | 2501 / 7507 |
| 4 | | 04'47" (+00'04") | 2502 / 10009 |
| 5 | | 04'43" | 1683 / 11692 |
| 6 | | 10'29" (+05'46") | 27 / 11719 |
7月累積里程 : 233.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'28" | 00:12'52" |
| 3 | 06'04" | 00:18'56" |
| 4 | 07'16" | 00:26'12" |
| 5 | 05'00" | 00:31'12" |
| 6 | 05'32" | 00:36'44" |
| 7 | 06'28" | 00:43'12" |
| 8 | 05'40" | 00:48'52" |
| 9 | 04'32" | 00:53'24" |
| 10 | 04'52" | 00:58'16" |
| 11 | 04'52" | 01:03'08" |
| 11.7 | 04'53" | 01:06'39" |
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