14.7 km | 01:48:28 | 07:23/km日期: 2022-04-10 16:27 - 平均心率: 151 - 卡路里: 1119 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 42% - PM2.5: 良好(19)
Pace: 07'29" / 07'09" / 07'18" / 07'26" / 07'08" / 07'20" / 07'05" / 07'16" / 07'32" / 07'32" / 07'53" / 07'27" / 07'20" / 07'26" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'25") | 1000 / 1000 |
| 2 | | 07'08" (+00'03") | 1000 / 2000 |
| 3 | | 07'18" (+00'13") | 1000 / 3000 |
| 4 | | 07'26" (+00'21") | 1000 / 4000 |
| 5 | | 07'08" (+00'03") | 1000 / 5000 |
| 6 | | 07'19" (+00'14") | 1000 / 6000 |
| 7 | | 07'05" | 1000 / 7000 |
| 8 | | 07'15" (+00'10") | 1000 / 8000 |
| 9 | | 07'32" (+00'27") | 1000 / 9000 |
| 10 | | 07'32" (+00'27") | 1000 / 10000 |
| 11 | | 07'52" (+00'47") | 1000 / 11000 |
| 12 | | 07'27" (+00'22") | 1000 / 12000 |
| 13 | | 07'20" (+00'15") | 1000 / 13000 |
| 14 | | 07'25" (+00'20") | 1000 / 14000 |
| 15 | | 07'38" (+00'33") | 669 / 14669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 358.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'09" | 00:14'38" |
| 3 | 07'18" | 00:21'56" |
| 4 | 07'26" | 00:29'22" |
| 5 | 07'08" | 00:36'30" |
| 6 | 07'20" | 00:43'50" |
| 7 | 07'05" | 00:50'55" |
| 8 | 07'16" | 00:58'11" |
| 9 | 07'32" | 01:05'43" |
| 10 | 07'32" | 01:13'15" |
| 11 | 07'53" | 01:21'08" |
| 12 | 07'27" | 01:28'35" |
| 13 | 07'20" | 01:35'55" |
| 14 | 07'26" | 01:43'21" |
| 14.7 | 07'38" | 01:48'28" |
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