16.2 km | 01:31:42 | 05:40/km日期: 2022-04-10 05:36 - 平均心率: 158 - 卡路里: 1200 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 97% - PM2.5: 普通(46)
Pace: 05'54" / 05'41" / 05'33" / 05'52" / 05'34" / 06'04" / 05'34" / 05'43" / 07'46" / 08'09" / 05'43" / 05'47" / 05'01" / 05'40" / 05'24" / 08'34" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'54") | 1000 / 1000 |
| 2 | | 05'41" (+00'40") | 1000 / 2000 |
| 3 | | 05'32" (+00'31") | 1000 / 3000 |
| 4 | | 05'52" (+00'51") | 1000 / 4000 |
| 5 | | 05'33" (+00'32") | 1000 / 5000 |
| 6 | | 06'04" (+01'03") | 1000 / 6000 |
| 7 | | 05'34" (+00'33") | 1000 / 7000 |
| 8 | | 05'42" (+00'41") | 1000 / 8000 |
| 9 | | 05'26" (+00'25") | 1000 / 9000 |
| 10 | | 05'43" (+00'42") | 1000 / 10000 |
| 11 | | 05'43" (+00'42") | 1000 / 11000 |
| 12 | | 05'46" (+00'45") | 1000 / 12000 |
| 13 | | 05'01" | 1000 / 13000 |
| 14 | | 05'39" (+00'38") | 1000 / 14000 |
| 15 | | 05'23" (+00'22") | 1000 / 15000 |
| 16 | | 06'03" (+01'02") | 1000 / 16000 |
| 17 | | 05'45" (+00'44") | 168 / 16168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 164.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'41" | 00:11'35" |
| 3 | 05'33" | 00:17'08" |
| 4 | 05'52" | 00:23'00" |
| 5 | 05'34" | 00:28'34" |
| 6 | 06'04" | 00:34'38" |
| 7 | 05'34" | 00:40'12" |
| 8 | 05'43" | 00:45'55" |
| 9 | 07'46" | 00:53'41" |
| 10 | 08'09" | 01:01'50" |
| 11 | 05'43" | 01:07'33" |
| 12 | 05'47" | 01:13'20" |
| 13 | 05'01" | 01:18'21" |
| 14 | 05'40" | 01:24'01" |
| 15 | 05'24" | 01:29'25" |
| 16 | 08'34" | 01:37'59" |
| 16.2 | 05'50" | 01:38'58" |
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