19.1 km | 09:44:02 | 30:35/km日期: 2022-04-05 06:43 - 總爬升: 1262 m - 平均心率: 121 - 卡路里: 3365 Cal - 平均步頻: 104 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 11'22" / 13'40" / 17'45" / 25'07" / 35'15" / 28'57" / 45'28" / 34'59" / 27'48" / 34'23" / 43'33" / 63'50" / 36'05" / 24'35" / 32'27" / 26'30" / 31'26" / 25'16" / 17'41" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'02" (+04'22") | 1000 / 1000 |
| 2 | | 13'40" | 1000 / 2000 |
| 3 | | 17'44" (+04'04") | 1000 / 3000 |
| 4 | | 25'07" (+11'27") | 1000 / 4000 |
| 5 | | 35'14" (+21'34") | 1000 / 5000 |
| 6 | | 28'57" (+15'17") | 1000 / 6000 |
| 7 | | 45'27" (+31'47") | 1000 / 7000 |
| 8 | | 34'58" (+21'18") | 1000 / 8000 |
| 9 | | 27'48" (+14'08") | 1000 / 9000 |
| 10 | | 34'23" (+20'43") | 1000 / 10000 |
| 11 | | 43'33" (+29'53") | 1000 / 11000 |
| 12 | | 01:03'49" (+50'09") | 1000 / 12000 |
| 13 | | 36'05" (+22'25") | 1000 / 13000 |
| 14 | | 24'34" (+10'54") | 1000 / 14000 |
| 15 | | 32'27" (+18'47") | 1000 / 15000 |
| 16 | | 26'29" (+12'49") | 1000 / 16000 |
| 17 | | 31'26" (+17'46") | 1000 / 17000 |
| 18 | | 25'16" (+11'36") | 1000 / 18000 |
| 19 | | 17'40" (+04'00") | 1000 / 19000 |
| 20 | | 14'00" (+00'20") | 90 / 19090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 156.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'22" | 00:11'22" |
| 2 | 13'40" | 00:25'02" |
| 3 | 17'45" | 00:42'47" |
| 4 | 25'07" | 01:07'54" |
| 5 | 35'15" | 01:43'09" |
| 6 | 28'57" | 02:12'06" |
| 7 | 45'28" | 02:57'34" |
| 8 | 34'59" | 03:32'33" |
| 9 | 27'48" | 04:00'21" |
| 10 | 34'23" | 04:34'44" |
| 11 | 43'33" | 05:18'17" |
| 12 | 63'50" | 06:22'07" |
| 13 | 36'05" | 06:58'12" |
| 14 | 24'35" | 07:22'47" |
| 15 | 32'27" | 07:55'14" |
| 16 | 26'30" | 08:21'44" |
| 17 | 31'26" | 08:53'10" |
| 18 | 25'16" | 09:18'26" |
| 19 | 17'41" | 09:36'07" |
| 19.1 | 13'52" | 09:37'22" |
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