11.7 km | 01:12:52 | 06:12/km日期: 2022-04-07 05:11 - 平均心率: 148 - 卡路里: 600 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 82%
Pace: 06'22" / 06'11" / 05'59" / 05'57" / 06'03" / 06'13" / 06'21" / 06'06" / 06'01" / 06'07" / 06'03" / 07'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 141.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'11" | 00:12'33" |
| 3 | 05'59" | 00:18'32" |
| 4 | 05'57" | 00:24'29" |
| 5 | 06'03" | 00:30'32" |
| 6 | 06'13" | 00:36'45" |
| 7 | 06'21" | 00:43'06" |
| 8 | 06'06" | 00:49'12" |
| 9 | 06'01" | 00:55'13" |
| 10 | 06'07" | 01:01'20" |
| 11 | 06'03" | 01:07'23" |
| 11.7 | 07'31" | 01:12'52" |
ricky tseng 說推
留言 
