21.1 km | 02:31:30 | 07:10/km日期: 2022-04-10 06:00 - 平均心率: 119 - 卡路里: 1007 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 97% - PM2.5: 普通(50)
Pace: 07'01" / 07'49" / 08'09" / 07'54" / 07'42" / 07'24" / 07'12" / 07'12" / 07'19" / 07'05" / 07'13" / 06'50" / 07'04" / 06'47" / 06'43" / 06'40" / 06'36" / 06'28" / 06'52" / 08'11" / 05'29" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+03'15") | 1000 / 1000 |
| 2 | | 07'48" (+02'19") | 1000 / 2000 |
| 3 | | 08'08" (+02'39") | 1000 / 3000 |
| 4 | | 07'54" (+02'25") | 1000 / 4000 |
| 5 | | 07'41" (+02'12") | 1000 / 5000 |
| 6 | | 07'24" (+01'55") | 1000 / 6000 |
| 7 | | 07'11" (+01'42") | 1000 / 7000 |
| 8 | | 07'11" (+01'42") | 1000 / 8000 |
| 9 | | 07'18" (+01'49") | 1000 / 9000 |
| 10 | | 07'05" (+01'36") | 1000 / 10000 |
| 11 | | 07'13" (+01'44") | 1000 / 11000 |
| 12 | | 06'50" (+01'21") | 1000 / 12000 |
| 13 | | 07'03" (+01'34") | 1000 / 13000 |
| 14 | | 06'46" (+01'17") | 1000 / 14000 |
| 15 | | 06'43" (+01'14") | 1000 / 15000 |
| 16 | | 06'39" (+01'10") | 1000 / 16000 |
| 17 | | 06'36" (+01'07") | 1000 / 17000 |
| 18 | | 06'27" (+00'58") | 1000 / 18000 |
| 19 | | 06'52" (+01'23") | 1000 / 19000 |
| 20 | | 06'36" (+01'07") | 1000 / 20000 |
| 21 | | 05'29" | 1000 / 21000 |
| 22 | | 15'29" (+10'00") | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 621.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'49" | 00:14'50" |
| 3 | 08'09" | 00:22'59" |
| 4 | 07'54" | 00:30'53" |
| 5 | 07'42" | 00:38'35" |
| 6 | 07'24" | 00:45'59" |
| 7 | 07'12" | 00:53'11" |
| 8 | 07'12" | 01:00'23" |
| 9 | 07'19" | 01:07'42" |
| 10 | 07'05" | 01:14'47" |
| 11 | 07'13" | 01:22'00" |
| 12 | 06'50" | 01:28'50" |
| 13 | 07'04" | 01:35'54" |
| 14 | 06'47" | 01:42'41" |
| 15 | 06'43" | 01:49'24" |
| 16 | 06'40" | 01:56'04" |
| 17 | 06'36" | 02:02'40" |
| 18 | 06'28" | 02:09'08" |
| 19 | 06'52" | 02:16'00" |
| 20 | 08'11" | 02:24'11" |
| 21 | 05'29" | 02:29'40" |
| 21.1 | 07'40" | 02:30'30" |
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