22.9 km | 03:33:56 | 09:20/km日期: 2022-04-04 06:50 - 總爬升: 450 m - 平均心率: 162 - 卡路里: 1621 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 100% - PM2.5: 良好(23)
Pace: 08'27" / 10'57" / 11'41" / 07'19" / 08'03" / 08'31" / 09'08" / 13'24" / 11'33" / 09'41" / 07'46" / 11'37" / 09'24" / 10'46" / 09'09" / 08'45" / 08'44" / 14'20" / 07'03" / 07'24" / 06'52" / 07'20" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+01'35") | 1000 / 1000 |
| 2 | | 10'57" (+04'05") | 1000 / 2000 |
| 3 | | 11'40" (+04'48") | 1000 / 3000 |
| 4 | | 07'19" (+00'27") | 1000 / 4000 |
| 5 | | 08'03" (+01'11") | 1000 / 5000 |
| 6 | | 08'30" (+01'38") | 1000 / 6000 |
| 7 | | 09'08" (+02'16") | 1000 / 7000 |
| 8 | | 13'23" (+06'31") | 1000 / 8000 |
| 9 | | 11'33" (+04'41") | 1000 / 9000 |
| 10 | | 09'40" (+02'48") | 1000 / 10000 |
| 11 | | 07'46" (+00'54") | 1000 / 11000 |
| 12 | | 11'37" (+04'45") | 1000 / 12000 |
| 13 | | 09'23" (+02'31") | 1000 / 13000 |
| 14 | | 10'46" (+03'54") | 1000 / 14000 |
| 15 | | 09'09" (+02'17") | 1000 / 15000 |
| 16 | | 08'44" (+01'52") | 1000 / 16000 |
| 17 | | 08'44" (+01'52") | 1000 / 17000 |
| 18 | | 14'19" (+07'27") | 1000 / 18000 |
| 19 | | 07'03" (+00'11") | 1000 / 19000 |
| 20 | | 07'23" (+00'31") | 1000 / 20000 |
| 21 | | 06'52" | 1000 / 21000 |
| 22 | | 07'19" (+00'27") | 1000 / 22000 |
| 23 | | 06'47" | 888 / 22888 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 112.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 10'57" | 00:19'24" |
| 3 | 11'41" | 00:31'05" |
| 4 | 07'19" | 00:38'24" |
| 5 | 08'03" | 00:46'27" |
| 6 | 08'31" | 00:54'58" |
| 7 | 09'08" | 01:04'06" |
| 8 | 13'24" | 01:17'30" |
| 9 | 11'33" | 01:29'03" |
| 10 | 09'41" | 01:38'44" |
| 11 | 07'46" | 01:46'30" |
| 12 | 11'37" | 01:58'07" |
| 13 | 09'24" | 02:07'31" |
| 14 | 10'46" | 02:18'17" |
| 15 | 09'09" | 02:27'26" |
| 16 | 08'45" | 02:36'11" |
| 17 | 08'44" | 02:44'55" |
| 18 | 14'20" | 02:59'15" |
| 19 | 07'03" | 03:06'18" |
| 20 | 07'24" | 03:13'42" |
| 21 | 06'52" | 03:20'34" |
| 22 | 07'20" | 03:27'54" |
| 22.9 | 06'47" | 03:33'56" |
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