21.1 km | 02:24:40 | 06:50/km日期: 2022-04-09 16:06 - 平均心率: 156 - 卡路里: 1597 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 56% - PM2.5: 良好(32)
Pace: 07'01" / 06'43" / 06'28" / 06'32" / 06'36" / 06'27" / 06'34" / 06'52" / 06'49" / 07'20" / 06'49" / 06'55" / 07'08" / 06'58" / 07'23" / 07'21" / 07'28" / 06'38" / 06'40" / 06'52" / 06'09" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'51") | 1000 / 1000 |
| 2 | | 06'43" (+00'34") | 1000 / 2000 |
| 3 | | 06'28" (+00'19") | 1000 / 3000 |
| 4 | | 06'31" (+00'22") | 1000 / 4000 |
| 5 | | 06'36" (+00'27") | 1000 / 5000 |
| 6 | | 06'26" (+00'17") | 1000 / 6000 |
| 7 | | 06'34" (+00'25") | 1000 / 7000 |
| 8 | | 06'52" (+00'43") | 1000 / 8000 |
| 9 | | 06'49" (+00'40") | 1000 / 9000 |
| 10 | | 07'19" (+01'10") | 1000 / 10000 |
| 11 | | 06'49" (+00'40") | 1000 / 11000 |
| 12 | | 06'55" (+00'46") | 1000 / 12000 |
| 13 | | 07'08" (+00'59") | 1000 / 13000 |
| 14 | | 06'57" (+00'48") | 1000 / 14000 |
| 15 | | 07'22" (+01'13") | 1000 / 15000 |
| 16 | | 07'20" (+01'11") | 1000 / 16000 |
| 17 | | 07'28" (+01'19") | 1000 / 17000 |
| 18 | | 06'37" (+00'28") | 1000 / 18000 |
| 19 | | 06'40" (+00'31") | 1000 / 19000 |
| 20 | | 06'51" (+00'42") | 1000 / 20000 |
| 21 | | 06'09" | 1000 / 21000 |
| 22 | | 07'41" (+01'32") | 126 / 21126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 358.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'43" | 00:13'44" |
| 3 | 06'28" | 00:20'12" |
| 4 | 06'32" | 00:26'44" |
| 5 | 06'36" | 00:33'20" |
| 6 | 06'27" | 00:39'47" |
| 7 | 06'34" | 00:46'21" |
| 8 | 06'52" | 00:53'13" |
| 9 | 06'49" | 01:00'02" |
| 10 | 07'20" | 01:07'22" |
| 11 | 06'49" | 01:14'11" |
| 12 | 06'55" | 01:21'06" |
| 13 | 07'08" | 01:28'14" |
| 14 | 06'58" | 01:35'12" |
| 15 | 07'23" | 01:42'35" |
| 16 | 07'21" | 01:49'56" |
| 17 | 07'28" | 01:57'24" |
| 18 | 06'38" | 02:04'02" |
| 19 | 06'40" | 02:10'42" |
| 20 | 06'52" | 02:17'34" |
| 21 | 06'09" | 02:23'43" |
| 21.1 | 07'37" | 02:24'41" |
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