42.6 km | 05:37:32 | 07:55/km日期: 2022-03-20 06:32 - 平均心率: 136 - 卡路里: 2476 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 08'36" / 03'49" / 05'20" / 06'16" / 05'28" / 05'57" / 05'34" / 07'12" / 05'41" / 06'01" / 06'09" / 07'43" / 06'01" / 06'46" / 07'10" / 06'22" / 08'55" / 06'29" / 06'30" / 08'38" / 06'59" / 09'26" / 08'32" / 08'17" / 07'38" / 11'08" / 08'18" / 09'27" / 08'21" / 12'18" / 08'40" / 08'42" / 09'28" / 08'09" / 10'12" / 10'13" / 09'57" / 09'07" / 09'19" / 08'59" / 09'25" / 12'04" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'01") | 1000 / 1000 |
| 2 | | 06'03" (+00'43") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 06'16" (+00'56") | 1000 / 4000 |
| 5 | | 05'28" (+00'08") | 1000 / 5000 |
| 6 | | 05'56" (+00'36") | 1000 / 6000 |
| 7 | | 05'34" (+00'14") | 1000 / 7000 |
| 8 | | 07'12" (+01'52") | 1000 / 8000 |
| 9 | | 05'40" (+00'20") | 1000 / 9000 |
| 10 | | 06'01" (+00'41") | 1000 / 10000 |
| 11 | | 06'09" (+00'49") | 1000 / 11000 |
| 12 | | 07'42" (+02'22") | 1000 / 12000 |
| 13 | | 06'01" (+00'41") | 1000 / 13000 |
| 14 | | 06'46" (+01'26") | 1000 / 14000 |
| 15 | | 07'09" (+01'49") | 1000 / 15000 |
| 16 | | 06'22" (+01'02") | 1000 / 16000 |
| 17 | | 08'54" (+03'34") | 1000 / 17000 |
| 18 | | 06'29" (+01'09") | 1000 / 18000 |
| 19 | | 06'29" (+01'09") | 1000 / 19000 |
| 20 | | 08'37" (+03'17") | 1000 / 20000 |
| 21 | | 06'58" (+01'38") | 1000 / 21000 |
| 22 | | 09'26" (+04'06") | 1000 / 22000 |
| 23 | | 08'31" (+03'11") | 1000 / 23000 |
| 24 | | 08'17" (+02'57") | 1000 / 24000 |
| 25 | | 07'37" (+02'17") | 1000 / 25000 |
| 26 | | 11'08" (+05'48") | 1000 / 26000 |
| 27 | | 08'17" (+02'57") | 1000 / 27000 |
| 28 | | 09'27" (+04'07") | 1000 / 28000 |
| 29 | | 08'20" (+03'00") | 1000 / 29000 |
| 30 | | 12'18" (+06'58") | 1000 / 30000 |
| 31 | | 08'40" (+03'20") | 1000 / 31000 |
| 32 | | 08'42" (+03'22") | 1000 / 32000 |
| 33 | | 09'27" (+04'07") | 1000 / 33000 |
| 34 | | 08'08" (+02'48") | 1000 / 34000 |
| 35 | | 10'12" (+04'52") | 1000 / 35000 |
| 36 | | 10'12" (+04'52") | 1000 / 36000 |
| 37 | | 09'57" (+04'37") | 1000 / 37000 |
| 38 | | 09'06" (+03'46") | 1000 / 38000 |
| 39 | | 09'19" (+03'59") | 1000 / 39000 |
| 40 | | 08'59" (+03'39") | 1000 / 40000 |
| 41 | | 09'24" (+04'04") | 1000 / 41000 |
| 42 | | 09'12" (+03'52") | 1000 / 42000 |
| 43 | | 08'29" (+03'09") | 605 / 42605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 42.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 03'49" | 00:12'25" |
| 3 | 05'20" | 00:17'45" |
| 4 | 06'16" | 00:24'01" |
| 5 | 05'28" | 00:29'29" |
| 6 | 05'57" | 00:35'26" |
| 7 | 05'34" | 00:41'00" |
| 8 | 07'12" | 00:48'12" |
| 9 | 05'41" | 00:53'53" |
| 10 | 06'01" | 00:59'54" |
| 11 | 06'09" | 01:06'03" |
| 12 | 07'43" | 01:13'46" |
| 13 | 06'01" | 01:19'47" |
| 14 | 06'46" | 01:26'33" |
| 15 | 07'10" | 01:33'43" |
| 16 | 06'22" | 01:40'05" |
| 17 | 08'55" | 01:49'00" |
| 18 | 06'29" | 01:55'29" |
| 19 | 06'30" | 02:01'59" |
| 20 | 08'38" | 02:10'37" |
| 21 | 06'59" | 02:17'36" |
| 22 | 09'26" | 02:27'02" |
| 23 | 08'32" | 02:35'34" |
| 24 | 08'17" | 02:43'51" |
| 25 | 07'38" | 02:51'29" |
| 26 | 11'08" | 03:02'37" |
| 27 | 08'18" | 03:10'55" |
| 28 | 09'27" | 03:20'22" |
| 29 | 08'21" | 03:28'43" |
| 30 | 12'18" | 03:41'01" |
| 31 | 08'40" | 03:49'41" |
| 32 | 08'42" | 03:58'23" |
| 33 | 09'28" | 04:07'51" |
| 34 | 08'09" | 04:16'00" |
| 35 | 10'12" | 04:26'12" |
| 36 | 10'13" | 04:36'25" |
| 37 | 09'57" | 04:46'22" |
| 38 | 09'07" | 04:55'29" |
| 39 | 09'19" | 05:04'48" |
| 40 | 08'59" | 05:13'47" |
| 41 | 09'25" | 05:23'12" |
| 42 | 12'04" | 05:35'16" |
| 42.6 | 03'46" | 05:37'33" |
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