10.2 km | 00:42:50 | 04:11/km日期: 2015-07-16 19:36 - 總爬升: 137 m - 地點: 三民家商 - 天氣: 晴 - 卡路里: 570 Cal - 溫度: 30°C - 濕度: 84%
Pace: 04'51" / 04'47" / 04'30" / 04'31" / 04'07" / 04'04" / 03'53" / 04'00" / 03'45" / 03'42" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+01'01") | 402 / 402 |
| 2 | | 04'59" (+01'19") | 386 / 788 |
| 3 | | 04'40" (+01'00") | 414 / 1203 |
| 4 | | 04'59" (+01'19") | 387 / 1590 |
| 5 | | 04'39" (+00'59") | 415 / 2006 |
| 6 | | 04'22" (+00'42") | 418 / 2424 |
| 7 | | 04'32" (+00'52") | 393 / 2818 |
| 8 | | 04'33" (+00'53") | 402 / 3221 |
| 9 | | 04'24" (+00'44") | 421 / 3642 |
| 10 | | 04'32" (+00'52") | 409 / 4051 |
| 11 | | 04'13" (+00'33") | 397 / 4448 |
| 12 | | 03'55" (+00'15") | 426 / 4875 |
| 13 | | 04'04" (+00'24") | 412 / 5287 |
| 14 | | 04'08" (+00'28") | 406 / 5694 |
| 15 | | 04'06" (+00'26") | 406 / 6101 |
| 16 | | 03'54" (+00'14") | 413 / 6514 |
| 17 | | 03'53" (+00'13") | 421 / 6936 |
| 18 | | 04'00" (+00'20") | 405 / 7342 |
| 19 | | 04'02" (+00'22") | 400 / 7742 |
| 20 | | 03'51" (+00'11") | 427 / 8170 |
| 21 | | 03'50" (+00'10") | 397 / 8568 |
| 22 | | 03'43" (+00'03") | 405 / 8973 |
| 23 | | 03'40" | 822 / 9796 |
| 24 | | 03'31" | 413 / 10209 |
07/16 基礎期 W2D4
賽前減量，乳酸閾值訓練。
TR
R01~R05 115s
R06~R10 110s
R11~R15 100s
R16~R20 096s
R21~R25 088s
跑完收操，謝謝小劉幫忙按摩，還幫忙貼肌內效，太感謝了。
7月累積里程 :
288.05 km 
NEWTON MV3 累積 :
941.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'47" | 00:09'38" |
| 3 | 04'30" | 00:14'08" |
| 4 | 04'31" | 00:18'39" |
| 5 | 04'07" | 00:22'46" |
| 6 | 04'04" | 00:26'50" |
| 7 | 03'53" | 00:30'43" |
| 8 | 04'00" | 00:34'43" |
| 9 | 03'45" | 00:38'28" |
| 10 | 03'42" | 00:42'10" |
| 10.2 | 03'15" | 00:42'51" |
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展開計圈分析
