11.2 km | 01:04:53 | 05:48/km日期: 2022-04-09 18:48 - 平均心率: 159 - 卡路里: 1006 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 55% - PM2.5: 良好(20)
Pace: 05'37" / 05'46" / 05'56" / 05'50" / 05'37" / 05'46" / 05'58" / 06'00" / 06'08" / 05'50" / 05'35" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'03") | 1000 / 1000 |
| 2 | | 05'46" (+00'12") | 1000 / 2000 |
| 3 | | 05'55" (+00'21") | 1000 / 3000 |
| 4 | | 05'50" (+00'16") | 1000 / 4000 |
| 5 | | 05'36" (+00'02") | 1000 / 5000 |
| 6 | | 05'45" (+00'11") | 1000 / 6000 |
| 7 | | 05'58" (+00'24") | 1000 / 7000 |
| 8 | | 05'59" (+00'25") | 1000 / 8000 |
| 9 | | 06'07" (+00'33") | 1000 / 9000 |
| 10 | | 05'50" (+00'16") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 05'09" | 162 / 11162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 324.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'46" | 00:11'23" |
| 3 | 05'56" | 00:17'19" |
| 4 | 05'50" | 00:23'09" |
| 5 | 05'37" | 00:28'46" |
| 6 | 05'46" | 00:34'32" |
| 7 | 05'58" | 00:40'30" |
| 8 | 06'00" | 00:46'30" |
| 9 | 06'08" | 00:52'38" |
| 10 | 05'50" | 00:58'28" |
| 11 | 05'35" | 01:04'03" |
| 11.2 | 05'07" | 01:04'53" |
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