10.0 km | 01:01:47 | 06:09/km日期: 2022-04-09 07:19 - 平均心率: 143 - 卡路里: 557 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 05'58" / 06'22" / 06'04" / 06'21" / 06'23" / 06'10" / 05'48" / 06'18" / 06'15" / 06'00" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'11") | 1000 / 1000 |
| 2 | | 06'21" (+00'34") | 1000 / 2000 |
| 3 | | 06'03" (+00'16") | 1000 / 3000 |
| 4 | | 06'21" (+00'34") | 1000 / 4000 |
| 5 | | 06'23" (+00'36") | 1000 / 5000 |
| 6 | | 06'10" (+00'23") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 06'17" (+00'30") | 1000 / 8000 |
| 9 | | 06'15" (+00'28") | 1000 / 9000 |
| 10 | | 06'00" (+00'13") | 1000 / 10000 |
| 11 | | 05'41" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 143.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'22" | 00:12'20" |
| 3 | 06'04" | 00:18'24" |
| 4 | 06'21" | 00:24'45" |
| 5 | 06'23" | 00:31'08" |
| 6 | 06'10" | 00:37'18" |
| 7 | 05'48" | 00:43'06" |
| 8 | 06'18" | 00:49'24" |
| 9 | 06'15" | 00:55'39" |
| 10 | 06'00" | 01:01'39" |
| 10.0 | 06'05" | 01:01'47" |
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