10.2 km | 00:51:13 | 05:01/km日期: 2022-04-09 07:01 - 平均心率: 140 - 卡路里: 644 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 05'12" / 05'11" / 05'22" / 05'08" / 05'11" / 04'47" / 04'50" / 04'52" / 04'48" / 04'58" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'25") | 1000 / 1000 |
| 2 | | 05'11" (+00'24") | 1000 / 2000 |
| 3 | | 05'21" (+00'34") | 1000 / 3000 |
| 4 | | 05'08" (+00'21") | 1000 / 4000 |
| 5 | | 05'10" (+00'23") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 04'49" (+00'02") | 1000 / 7000 |
| 8 | | 04'52" (+00'05") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 04'58" (+00'11") | 1000 / 10000 |
| 11 | | 04'25" | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 135.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'11" | 00:10'23" |
| 3 | 05'22" | 00:15'45" |
| 4 | 05'08" | 00:20'53" |
| 5 | 05'11" | 00:26'04" |
| 6 | 04'47" | 00:30'51" |
| 7 | 04'50" | 00:35'41" |
| 8 | 04'52" | 00:40'33" |
| 9 | 04'48" | 00:45'21" |
| 10 | 04'58" | 00:50'19" |
| 10.2 | 04'29" | 00:51'13" |
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