10.3 km | 01:05:21 | 06:22/km日期: 2022-04-07 20:38 - 平均心率: 156 - 卡路里: 773 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 80%
Pace: 06'49" / 06'42" / 06'33" / 06'42" / 06'31" / 06'14" / 06'09" / 05'56" / 06'12" / 05'58" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'47") | 1000 / 1000 |
| 2 | | 06'42" (+00'46") | 1000 / 2000 |
| 3 | | 06'33" (+00'37") | 1000 / 3000 |
| 4 | | 06'41" (+00'45") | 1000 / 4000 |
| 5 | | 06'31" (+00'35") | 1000 / 5000 |
| 6 | | 06'13" (+00'17") | 1000 / 6000 |
| 7 | | 06'08" (+00'12") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 06'11" (+00'15") | 1000 / 9000 |
| 10 | | 05'57" (+00'01") | 1000 / 10000 |
| 11 | | 06'22" (+00'26") | 264 / 10264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 128.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'42" | 00:13'31" |
| 3 | 06'33" | 00:20'04" |
| 4 | 06'42" | 00:26'46" |
| 5 | 06'31" | 00:33'17" |
| 6 | 06'14" | 00:39'31" |
| 7 | 06'09" | 00:45'40" |
| 8 | 05'56" | 00:51'36" |
| 9 | 06'12" | 00:57'48" |
| 10 | 05'58" | 01:03'46" |
| 10.3 | 06'21" | 01:05'27" |
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