20.5 km | 02:12:44 | 06:28/km日期: 2022-04-09 06:48 - 平均心率: 152 - 卡路里: 1396 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 05'36" / 07'10" / 05'41" / 05'26" / 05'33" / 05'48" / 07'46" / 06'28" / 05'39" / 05'43" / 10'17" / 05'43" / 05'46" / 07'01" / 08'24" / 05'52" / 05'43" / 07'33" / 07'10" / 09'04" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'49") | 2000 / 2000 |
| 2 | | 05'33" | 2000 / 4000 |
| 3 | | 05'40" (+00'07") | 2000 / 6000 |
| 4 | | 07'06" (+01'33") | 2000 / 8000 |
| 5 | | 05'41" (+00'08") | 2000 / 10000 |
| 6 | | 06'55" (+01'22") | 2000 / 12000 |
| 7 | | 06'23" (+00'50") | 2000 / 14000 |
| 8 | | 07'08" (+01'35") | 2000 / 16000 |
| 9 | | 06'37" (+01'04") | 2000 / 18000 |
| 10 | | 07'17" (+01'44") | 2000 / 20000 |
| 11 | | 06'22" (+00'49") | 491 / 20491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 124.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 07'10" | 00:12'46" |
| 3 | 05'41" | 00:18'27" |
| 4 | 05'26" | 00:23'53" |
| 5 | 05'33" | 00:29'26" |
| 6 | 05'48" | 00:35'14" |
| 7 | 07'46" | 00:43'00" |
| 8 | 06'28" | 00:49'28" |
| 9 | 05'39" | 00:55'07" |
| 10 | 05'43" | 01:00'50" |
| 11 | 10'17" | 01:11'07" |
| 12 | 05'43" | 01:16'50" |
| 13 | 05'46" | 01:22'36" |
| 14 | 07'01" | 01:29'37" |
| 15 | 08'24" | 01:38'01" |
| 16 | 05'52" | 01:43'53" |
| 17 | 05'43" | 01:49'36" |
| 18 | 07'33" | 01:57'09" |
| 19 | 07'10" | 02:04'19" |
| 20 | 09'04" | 02:13'23" |
| 20.5 | 06'22" | 02:16'31" |
留言 
展開計圈分析
