15.3 km | 01:28:10 | 05:45/km日期: 2022-04-09 05:54 - 平均心率: 141 - 卡路里: 871 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 06'32" / 05'35" / 05'26" / 05'37" / 05'38" / 05'37" / 05'30" / 05'30" / 05'45" / 05'47" / 05'46" / 05'52" / 05'45" / 05'57" / 05'53" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'07") | 1000 / 1000 |
| 2 | | 05'35" (+00'10") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'37" (+00'12") | 1000 / 4000 |
| 5 | | 05'37" (+00'12") | 1000 / 5000 |
| 6 | | 05'36" (+00'11") | 1000 / 6000 |
| 7 | | 05'30" (+00'05") | 1000 / 7000 |
| 8 | | 05'29" (+00'04") | 1000 / 8000 |
| 9 | | 05'45" (+00'20") | 1000 / 9000 |
| 10 | | 05'46" (+00'21") | 1000 / 10000 |
| 11 | | 05'45" (+00'20") | 1000 / 11000 |
| 12 | | 05'52" (+00'27") | 1000 / 12000 |
| 13 | | 05'44" (+00'19") | 1000 / 13000 |
| 14 | | 05'57" (+00'32") | 1000 / 14000 |
| 15 | | 05'52" (+00'27") | 1000 / 15000 |
| 16 | | 06'16" (+00'51") | 318 / 15318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 270.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'35" | 00:12'07" |
| 3 | 05'26" | 00:17'33" |
| 4 | 05'37" | 00:23'10" |
| 5 | 05'38" | 00:28'48" |
| 6 | 05'37" | 00:34'25" |
| 7 | 05'30" | 00:39'55" |
| 8 | 05'30" | 00:45'25" |
| 9 | 05'45" | 00:51'10" |
| 10 | 05'47" | 00:56'57" |
| 11 | 05'46" | 01:02'43" |
| 12 | 05'52" | 01:08'35" |
| 13 | 05'45" | 01:14'20" |
| 14 | 05'57" | 01:20'17" |
| 15 | 05'53" | 01:26'10" |
| 15.3 | 06'16" | 01:28'10" |
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