10.1 km | 01:00:16 | 05:57/km日期: 2022-04-03 18:25 - 總爬升: 186 m - 平均心率: 154 - 卡路里: 742 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 05'58" / 06'07" / 06'42" / 05'59" / 05'55" / 06'03" / 05'46" / 05'49" / 05'33" / 05'31" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'53") | 1000 / 1000 |
| 2 | | 06'06" (+00'35") | 1000 / 2000 |
| 3 | | 06'42" (+01'11") | 1000 / 3000 |
| 4 | | 05'59" (+00'28") | 1000 / 4000 |
| 5 | | 05'54" (+00'23") | 1000 / 5000 |
| 6 | | 06'02" (+00'31") | 1000 / 6000 |
| 7 | | 05'46" (+00'15") | 1000 / 7000 |
| 8 | | 05'48" (+00'17") | 1000 / 8000 |
| 9 | | 05'32" (+00'01") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 03'58" | 110 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 100.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'07" | 00:12'05" |
| 3 | 06'42" | 00:18'47" |
| 4 | 05'59" | 00:24'46" |
| 5 | 05'55" | 00:30'41" |
| 6 | 06'03" | 00:36'44" |
| 7 | 05'46" | 00:42'30" |
| 8 | 05'49" | 00:48'19" |
| 9 | 05'33" | 00:53'52" |
| 10 | 05'31" | 00:59'23" |
| 10.1 | 04'03" | 00:59'50" |
展開計圈分析
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