20.3 km | 01:58:21 | 05:50/km日期: 2022-04-09 06:02 - 平均心率: 139 - 卡路里: 836 Cal - 平均步頻: 200
Pace: 07'22" / 06'50" / 05'56" / 06'02" / 05'50" / 05'31" / 06'13" / 05'58" / 05'46" / 05'44" / 05'47" / 05'47" / 05'35" / 05'23" / 05'17" / 05'22" / 05'43" / 05'37" / 05'38" / 05'31" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'05") | 1000 / 1000 |
| 2 | | 06'48" (+01'32") | 1000 / 2000 |
| 3 | | 05'56" (+00'40") | 1000 / 3000 |
| 4 | | 06'01" (+00'45") | 1000 / 4000 |
| 5 | | 05'49" (+00'33") | 1000 / 5000 |
| 6 | | 05'31" (+00'15") | 1000 / 6000 |
| 7 | | 06'12" (+00'56") | 1000 / 7000 |
| 8 | | 05'59" (+00'43") | 1000 / 8000 |
| 9 | | 05'45" (+00'29") | 1000 / 9000 |
| 10 | | 05'43" (+00'27") | 1000 / 10000 |
| 11 | | 05'47" (+00'31") | 1000 / 11000 |
| 12 | | 05'47" (+00'31") | 1000 / 12000 |
| 13 | | 05'33" (+00'17") | 1000 / 13000 |
| 14 | | 05'23" (+00'07") | 1000 / 14000 |
| 15 | | 05'16" | 1000 / 15000 |
| 16 | | 05'22" (+00'06") | 1000 / 16000 |
| 17 | | 05'42" (+00'26") | 1000 / 17000 |
| 18 | | 05'37" (+00'21") | 1000 / 18000 |
| 19 | | 05'38" (+00'22") | 1000 / 19000 |
| 20 | | 05'31" (+00'15") | 1000 / 20000 |
| 21 | | 05'59" (+00'43") | 252 / 20252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 621.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'50" | 00:14'12" |
| 3 | 05'56" | 00:20'08" |
| 4 | 06'02" | 00:26'10" |
| 5 | 05'50" | 00:32'00" |
| 6 | 05'31" | 00:37'31" |
| 7 | 06'13" | 00:43'44" |
| 8 | 05'58" | 00:49'42" |
| 9 | 05'46" | 00:55'28" |
| 10 | 05'44" | 01:01'12" |
| 11 | 05'47" | 01:06'59" |
| 12 | 05'47" | 01:12'46" |
| 13 | 05'35" | 01:18'21" |
| 14 | 05'23" | 01:23'44" |
| 15 | 05'17" | 01:29'01" |
| 16 | 05'22" | 01:34'23" |
| 17 | 05'43" | 01:40'06" |
| 18 | 05'37" | 01:45'43" |
| 19 | 05'38" | 01:51'21" |
| 20 | 05'31" | 01:56'52" |
| 20.3 | 05'59" | 01:58'23" |
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