13.6 km | 01:33:24 | 06:51/km日期: 2022-04-07 16:19 - 平均心率: 147 - 卡路里: 757 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 57%
Pace: 07'54" / 07'14" / 07'03" / 07'01" / 06'48" / 06'55" / 06'38" / 06'32" / 06'43" / 06'29" / 06'26" / 06'15" / 05'59" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'02") | 1000 / 1000 |
| 2 | | 07'14" (+01'15") | 1000 / 2000 |
| 3 | | 07'02" (+01'03") | 1000 / 3000 |
| 4 | | 07'01" (+01'02") | 1000 / 4000 |
| 5 | | 06'47" (+00'48") | 1000 / 5000 |
| 6 | | 06'54" (+00'55") | 1000 / 6000 |
| 7 | | 06'38" (+00'39") | 1000 / 7000 |
| 8 | | 06'30" (+00'31") | 1000 / 8000 |
| 9 | | 06'43" (+00'44") | 1000 / 9000 |
| 10 | | 06'28" (+00'29") | 1000 / 10000 |
| 11 | | 06'25" (+00'26") | 1000 / 11000 |
| 12 | | 06'14" (+00'15") | 1000 / 12000 |
| 13 | | 05'59" | 1000 / 13000 |
| 14 | | 08'34" (+02'35") | 623 / 13623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 621.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'14" | 00:15'08" |
| 3 | 07'03" | 00:22'11" |
| 4 | 07'01" | 00:29'12" |
| 5 | 06'48" | 00:36'00" |
| 6 | 06'55" | 00:42'55" |
| 7 | 06'38" | 00:49'33" |
| 8 | 06'32" | 00:56'05" |
| 9 | 06'43" | 01:02'48" |
| 10 | 06'29" | 01:09'17" |
| 11 | 06'26" | 01:15'43" |
| 12 | 06'15" | 01:21'58" |
| 13 | 05'59" | 01:27'57" |
| 13.6 | 06'47" | 01:32'11" |
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