10.2 km | 00:53:22 | 05:14/km日期: 2022-04-09 08:29 - 卡路里: 668 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 05'41" / 05'13" / 05'00" / 05'19" / 05'07" / 05'29" / 05'23" / 05'07" / 05'05" / 05'01" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'57") | 500 / 500 |
| 2 | | 05'24" (+00'25") | 500 / 1000 |
| 3 | | 05'17" (+00'18") | 500 / 1500 |
| 4 | | 05'08" (+00'09") | 500 / 2000 |
| 5 | | 05'00" (+00'01") | 500 / 2500 |
| 6 | | 04'59" | 500 / 3000 |
| 7 | | 05'06" (+00'07") | 500 / 3500 |
| 8 | | 05'33" (+00'34") | 500 / 4000 |
| 9 | | 05'12" (+00'13") | 500 / 4500 |
| 10 | | 05'00" (+00'01") | 500 / 5000 |
| 11 | | 05'37" (+00'38") | 500 / 5500 |
| 12 | | 05'20" (+00'21") | 500 / 6000 |
| 13 | | 05'28" (+00'29") | 500 / 6500 |
| 14 | | 05'17" (+00'18") | 500 / 7000 |
| 15 | | 05'09" (+00'10") | 500 / 7500 |
| 16 | | 05'06" (+00'07") | 500 / 8000 |
| 17 | | 05'05" (+00'06") | 500 / 8500 |
| 18 | | 05'04" (+00'05") | 500 / 9000 |
| 19 | | 05'01" (+00'02") | 500 / 9500 |
| 20 | | 05'00" (+00'01") | 500 / 10000 |
| 21 | | 05'15" (+00'16") | 180 / 10180 |
4月累積里程 : 97.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'13" | 00:10'54" |
| 3 | 05'00" | 00:15'54" |
| 4 | 05'19" | 00:21'13" |
| 5 | 05'07" | 00:26'20" |
| 6 | 05'29" | 00:31'49" |
| 7 | 05'23" | 00:37'12" |
| 8 | 05'07" | 00:42'19" |
| 9 | 05'05" | 00:47'24" |
| 10 | 05'01" | 00:52'25" |
| 10.2 | 05'16" | 00:53'22" |
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