9.9 km | 00:47:14 | 04:47/km日期: 2022-04-06 18:00 - 平均心率: 156 - 卡路里: 654 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 04'46" / 04'49" / 04'50" / 04'47" / 04'48" / 04'44" / 04'44" / 04'44" / 04'48" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'08") | 376 / 376 |
| 2 | | 04'45" (+00'05") | 393 / 770 |
| 3 | | 04'49" (+00'09") | 388 / 1158 |
| 4 | | 04'48" (+00'08") | 390 / 1548 |
| 5 | | 04'47" (+00'07") | 400 / 1949 |
| 6 | | 04'55" (+00'15") | 388 / 2337 |
| 7 | | 04'48" (+00'08") | 395 / 2733 |
| 8 | | 04'45" (+00'05") | 398 / 3131 |
| 9 | | 04'49" (+00'09") | 395 / 3527 |
| 10 | | 04'47" (+00'07") | 400 / 3928 |
| 11 | | 04'49" (+00'09") | 405 / 4334 |
| 12 | | 04'44" (+00'04") | 401 / 4735 |
| 13 | | 04'46" (+00'06") | 401 / 5137 |
| 14 | | 04'41" (+00'01") | 408 / 5546 |
| 15 | | 04'48" (+00'08") | 400 / 5946 |
| 16 | | 04'40" | 409 / 6355 |
| 17 | | 04'45" (+00'05") | 408 / 6764 |
| 18 | | 04'44" (+00'04") | 407 / 7171 |
| 19 | | 04'42" (+00'02") | 407 / 7579 |
| 20 | | 04'43" (+00'03") | 405 / 7985 |
| 21 | | 04'46" (+00'06") | 406 / 8391 |
| 22 | | 04'48" (+00'08") | 406 / 8797 |
| 23 | | 04'57" (+00'17") | 398 / 9195 |
| 24 | | 04'50" (+00'10") | 408 / 9604 |
| 25 | | 04'40" | 265 / 9870 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 359.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'49" | 00:09'35" |
| 3 | 04'50" | 00:14'25" |
| 4 | 04'47" | 00:19'12" |
| 5 | 04'48" | 00:24'00" |
| 6 | 04'44" | 00:28'44" |
| 7 | 04'44" | 00:33'28" |
| 8 | 04'44" | 00:38'12" |
| 9 | 04'48" | 00:43'00" |
| 9.9 | 04'51" | 00:47'14" |
留言 
展開計圈分析
