13.6 km | 01:13:45 | 05:25/km日期: 2022-04-07 17:26 - 總爬升: 240 m - 平均心率: 143 - 卡路里: 936 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 05'36" / 05'41" / 05'31" / 05'22" / 05'19" / 05'13" / 05'32" / 05'37" / 05'42" / 05'31" / 05'31" / 05'20" / 05'07" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'30") | 1000 / 1000 |
| 2 | | 05'40" (+00'34") | 1000 / 2000 |
| 3 | | 05'30" (+00'24") | 1000 / 3000 |
| 4 | | 05'21" (+00'15") | 1000 / 4000 |
| 5 | | 05'18" (+00'12") | 1000 / 5000 |
| 6 | | 05'13" (+00'07") | 1000 / 6000 |
| 7 | | 05'31" (+00'25") | 1000 / 7000 |
| 8 | | 05'36" (+00'30") | 1000 / 8000 |
| 9 | | 05'42" (+00'36") | 1000 / 9000 |
| 10 | | 05'30" (+00'24") | 1000 / 10000 |
| 11 | | 05'31" (+00'25") | 1000 / 11000 |
| 12 | | 05'19" (+00'13") | 1000 / 12000 |
| 13 | | 05'06" | 1000 / 13000 |
| 14 | | 04'32" | 606 / 13606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
4月累積里程 : 54.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'41" | 00:11'17" |
| 3 | 05'31" | 00:16'48" |
| 4 | 05'22" | 00:22'10" |
| 5 | 05'19" | 00:27'29" |
| 6 | 05'13" | 00:32'42" |
| 7 | 05'32" | 00:38'14" |
| 8 | 05'37" | 00:43'51" |
| 9 | 05'42" | 00:49'33" |
| 10 | 05'31" | 00:55'04" |
| 11 | 05'31" | 01:00'35" |
| 12 | 05'20" | 01:05'55" |
| 13 | 05'07" | 01:11'02" |
| 13.6 | 04'32" | 01:13'47" |
留言 
展開計圈分析
