10.2 km | 00:55:42 | 05:29/km日期: 2022-04-05 17:41 - 平均心率: 150 - 卡路里: 738 Cal - 平均步頻: 184 - PM2.5: 良好(21)
Pace: 05'38" / 04'57" / 05'46" / 05'56" / 06'01" / 05'38" / 05'28" / 05'07" / 05'16" / 05'06" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'41") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'46" (+00'50") | 1000 / 3000 |
| 4 | | 05'56" (+01'00") | 1000 / 4000 |
| 5 | | 06'01" (+01'05") | 1000 / 5000 |
| 6 | | 05'37" (+00'41") | 1000 / 6000 |
| 7 | | 05'28" (+00'32") | 1000 / 7000 |
| 8 | | 05'06" (+00'10") | 1000 / 8000 |
| 9 | | 05'15" (+00'19") | 1000 / 9000 |
| 10 | | 05'06" (+00'10") | 1000 / 10001 |
| 11 | | 05'26" (+00'30") | 150 / 10151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 206.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'57" | 00:10'35" |
| 3 | 05'46" | 00:16'21" |
| 4 | 05'56" | 00:22'17" |
| 5 | 06'01" | 00:28'18" |
| 6 | 05'38" | 00:33'56" |
| 7 | 05'28" | 00:39'24" |
| 8 | 05'07" | 00:44'31" |
| 9 | 05'16" | 00:49'47" |
| 10 | 05'06" | 00:54'53" |
| 10.2 | 05'23" | 00:55'42" |
展開計圈分析
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