12.5 km | 01:05:16 | 05:14/km日期: 2022-04-07 17:18 - 平均心率: 162 - 卡路里: 817 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 49% - PM2.5: 良好(28)
Pace: 05'08" / 04'55" / 04'49" / 04'46" / 04'37" / 05'56" / 05'27" / 05'31" / 05'23" / 05'15" / 05'32" / 05'31" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'30") | 1000 / 1000 |
| 2 | | 04'54" (+00'17") | 1000 / 2000 |
| 3 | | 04'49" (+00'12") | 1000 / 3000 |
| 4 | | 04'45" (+00'08") | 1000 / 4000 |
| 5 | | 04'37" | 1000 / 5000 |
| 6 | | 17'34" (+12'57") | 86 / 5086 |
| 7 | | 04'52" (+00'15") | 1000 / 6086 |
| 8 | | 05'27" (+00'50") | 1000 / 7086 |
| 9 | | 05'27" (+00'50") | 1000 / 8086 |
| 10 | | 05'23" (+00'46") | 1000 / 9086 |
| 11 | | 05'17" (+00'40") | 1000 / 10086 |
| 12 | | 05'27" (+00'50") | 365 / 10452 |
| 13 | | 05'34" (+00'57") | 1000 / 11452 |
| 14 | | 05'27" (+00'50") | 1000 / 12452 |
| 15 | | 04'31" | 2 / 12455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
208.48 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
711.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'55" | 00:10'03" |
| 3 | 04'49" | 00:14'52" |
| 4 | 04'46" | 00:19'38" |
| 5 | 04'37" | 00:24'15" |
| 6 | 05'56" | 00:30'11" |
| 7 | 05'27" | 00:35'38" |
| 8 | 05'31" | 00:41'09" |
| 9 | 05'23" | 00:46'32" |
| 10 | 05'15" | 00:51'47" |
| 11 | 05'32" | 00:57'19" |
| 12 | 05'31" | 01:02'50" |
| 12.5 | 05'22" | 01:05'17" |
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