14.3 km | 01:24:08 | 05:53/km日期: 2022-04-07 18:32 - 地點: 基隆河左岸 - 天氣: 舒適 - 平均心率: 164 - 卡路里: 1022 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 06'19" / 06'06" / 06'04" / 06'45" / 05'50" / 05'27" / 05'57" / 05'25" / 05'46" / 05'22" / 05'49" / 06'06" / 06'13" / 05'59" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'21") | 1000 / 1000 |
| 2 | | 06'06" (+01'08") | 1000 / 2000 |
| 3 | | 06'04" (+01'06") | 1000 / 3000 |
| 4 | | 08'00" (+03'02") | 249 / 3249 |
| 5 | | 05'26" (+00'28") | 1000 / 4249 |
| 6 | | 06'05" (+01'07") | 1000 / 5249 |
| 7 | | 05'15" (+00'17") | 1000 / 6249 |
| 8 | | 06'05" (+01'07") | 1000 / 7249 |
| 9 | | 05'08" (+00'10") | 1000 / 8249 |
| 10 | | 06'08" (+01'10") | 1000 / 9249 |
| 11 | | 04'58" | 1000 / 10249 |
| 12 | | 06'08" (+01'10") | 1000 / 11249 |
| 13 | | 06'10" (+01'12") | 1000 / 12249 |
| 14 | | 06'05" (+01'07") | 1000 / 13249 |
| 15 | | 05'57" (+00'59") | 1000 / 14249 |
| 16 | | 05'48" (+00'50") | 26 / 14276 |
3KWup/Cdn、1K快1K慢@快：5K~10K、慢：不拘
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 :
202.68 km 
Mizuno Wave Shadow 4 wide 累積 :
704.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'06" | 00:12'25" |
| 3 | 06'04" | 00:18'29" |
| 4 | 06'45" | 00:25'14" |
| 5 | 05'50" | 00:31'04" |
| 6 | 05'27" | 00:36'31" |
| 7 | 05'57" | 00:42'28" |
| 8 | 05'25" | 00:47'53" |
| 9 | 05'46" | 00:53'39" |
| 10 | 05'22" | 00:59'01" |
| 11 | 05'49" | 01:04'50" |
| 12 | 06'06" | 01:10'56" |
| 13 | 06'13" | 01:17'09" |
| 14 | 05'59" | 01:23'08" |
| 14.3 | 05'36" | 01:24'41" |
展開計圈分析
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