|  118.7 km | 04:50:36 | 24.5 km/h日期: 2022-04-05 05:15 - 總爬升: 1398 m - 平均心率: 148 - 卡路里: 2235 Cal - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.93 (-30.80) | 1000 / 1000 | | 2 | | 29.51 (-24.22) | 1000 / 2000 | | 3 | | 26.47 (-27.26) | 1000 / 3000 | | 4 | | 30.25 (-23.48) | 1000 / 4000 | | 5 | | 29.75 (-23.98) | 1000 / 5000 |
| 6 | | 22.36 (-31.37) | 1000 / 6000 | | 7 | | 27.69 (-26.04) | 1000 / 7000 | | 8 | | 27.69 (-26.04) | 1000 / 8000 | | 9 | | 28.12 (-25.61) | 1000 / 9000 | | 10 | | 21.56 (-32.17) | 1000 / 10000 | | 11 | | 22.50 (-31.23) | 1000 / 11000 | | 12 | | 44.44 (-9.29) | 1000 / 12000 | | 13 | | 40.00 (-13.73) | 1000 / 13000 | | 14 | | 38.30 (-15.43) | 1000 / 14000 | | 15 | | 32.14 (-21.59) | 1000 / 15000 | | 16 | | 31.03 (-22.70) | 1000 / 16000 | | 17 | | 26.47 (-27.26) | 1000 / 17000 | | 18 | | 18.56 (-35.17) | 1000 / 18000 | | 19 | | 24.49 (-29.24) | 1000 / 19000 | | 20 | | 31.03 (-22.70) | 1000 / 20000 | | 21 | | 31.58 (-22.15) | 1000 / 21000 | | 22 | | 31.03 (-22.70) | 1000 / 22000 | | 23 | | 32.14 (-21.59) | 1000 / 23000 | | 24 | | 30.51 (-23.22) | 1000 / 24000 | | 25 | | 40.91 (-12.82) | 1000 / 25000 | | 26 | | 29.03 (-24.70) | 1000 / 26000 | | 27 | | 27.07 (-26.66) | 1000 / 27000 | | 28 | | 29.75 (-23.98) | 1000 / 28000 | | 29 | | 30.77 (-22.96) | 1000 / 29000 | | 30 | | 44.44 (-9.29) | 1000 / 30000 | | 31 | | 33.96 (-19.77) | 1000 / 31000 | | 32 | | 29.51 (-24.22) | 1000 / 32000 | | 33 | | 21.05 (-32.68) | 1000 / 33000 | | 34 | | 13.58 (-40.15) | 1000 / 34000 | | 35 | | 17.14 (-36.59) | 1000 / 35000 | | 36 | | 23.68 (-30.05) | 1000 / 36000 | | 37 | | 20.22 (-33.51) | 1000 / 37000 | | 38 | | 48.00 (-5.73) | 1000 / 38000 | | 39 | | 28.12 (-25.61) | 1000 / 39000 | | 40 | | 19.25 (-34.48) | 1000 / 40000 | | 41 | | 22.09 (-31.65) | 1000 / 41000 | | 42 | | 27.07 (-26.66) | 1000 / 42000 | | 43 | | 31.58 (-22.15) | 1000 / 43000 | | 44 | | 27.48 (-26.25) | 1000 / 44000 | | 45 | | 41.86 (-11.87) | 1000 / 45000 | | 46 | | 32.14 (-21.59) | 1000 / 46000 | | 47 | | 34.62 (-19.12) | 1000 / 47000 | | 48 | | 28.35 (-25.38) | 1000 / 48000 | | 49 | | 23.84 (-29.89) | 1000 / 49000 | | 50 | | 21.56 (-32.17) | 1000 / 50000 | | 51 | | 21.05 (-32.68) | 1000 / 51000 | | 52 | | 21.43 (-32.30) | 1000 / 52000 | | 53 | | 26.87 (-26.87) | 1000 / 53000 | | 54 | | 23.08 (-30.65) | 1000 / 54000 | | 55 | | 20.81 (-32.92) | 1000 / 55000 | | 56 | | 23.08 (-30.65) | 1000 / 56000 | | 57 | | 21.18 (-32.55) | 1000 / 57000 | | 58 | | 22.78 (-30.95) | 1000 / 58000 | | 59 | | 19.25 (-34.48) | 1000 / 59000 | | 60 | | 12.90 (-40.83) | 1000 / 60000 | | 61 | | 18.27 (-35.46) | 1000 / 61000 | | 62 | | 9.60 (-44.13) | 1000 / 62000 | | 63 | | 10.91 (-42.82) | 1000 / 63000 | | 64 | | 8.65 (-45.08) | 1000 / 64000 | | 65 | | 7.76 (-45.97) | 1000 / 65000 | | 66 | | 9.23 (-44.50) | 1000 / 66000 | | 67 | | 11.92 (-41.81) | 1000 / 67000 | | 68 | | 51.43 (-2.30) | 1000 / 68000 | | 69 | | 45.57 (-8.16) | 1000 / 69000 | | 70 | | 53.73 | 1000 / 70000 | | 71 | | 31.03 (-22.70) | 1000 / 71000 | | 72 | | 46.75 (-6.98) | 1000 / 72000 | | 73 | | 44.44 (-9.29) | 1000 / 73000 | | 74 | | 40.00 (-13.73) | 1000 / 74000 | | 75 | | 43.37 (-10.36) | 1000 / 75000 | | 76 | | 29.03 (-24.70) | 1000 / 76000 | | 77 | | 35.64 (-18.09) | 1000 / 77000 | | 78 | | 33.03 (-20.70) | 1000 / 78000 | | 79 | | 35.64 (-18.09) | 1000 / 79000 | | 80 | | 30.51 (-23.22) | 1000 / 80000 | | 81 | | 27.27 (-26.46) | 1000 / 81000 | | 82 | | 26.67 (-27.06) | 1000 / 82000 | | 83 | | 28.57 (-25.16) | 1000 / 83000 | | 84 | | 38.71 (-15.02) | 1000 / 84000 | | 85 | | 35.64 (-18.09) | 1000 / 85000 | | 86 | | 38.30 (-15.43) | 1000 / 86000 | | 87 | | 39.56 (-14.17) | 1000 / 87000 | | 88 | | 34.62 (-19.12) | 1000 / 88000 | | 89 | | 34.95 (-18.78) | 1000 / 89000 | | 90 | | 39.13 (-14.60) | 1000 / 90000 | | 91 | | 37.89 (-15.84) | 1000 / 91000 | | 92 | | 34.29 (-19.45) | 1000 / 92000 | | 93 | | 37.89 (-15.84) | 1000 / 93000 | | 94 | | 38.71 (-15.02) | 1000 / 94000 | | 95 | | 36.00 (-17.73) | 1000 / 95000 | | 96 | | 30.51 (-23.22) | 1000 / 96000 | | 97 | | 27.69 (-26.04) | 1000 / 97000 | | 98 | | 27.07 (-26.66) | 1000 / 98000 | | 99 | | 29.03 (-24.70) | 1000 / 99000 | | 100 | | 26.09 (-27.64) | 1000 / 100000 | | 101 | | 25.35 (-28.38) | 1000 / 101000 | | 102 | | 12.59 (-41.14) | 1000 / 102000 | | 103 | | 20.34 (-33.39) | 1000 / 103000 | | 104 | | 28.12 (-25.61) | 1000 / 104000 | | 105 | | 33.96 (-19.77) | 1000 / 105000 | | 106 | | 22.64 (-31.09) | 1000 / 106000 | | 107 | | 20.81 (-32.92) | 1000 / 107000 | | 108 | | 16.00 (-37.73) | 1000 / 108000 | | 109 | | 41.86 (-11.87) | 1000 / 109000 | | 110 | | 31.86 (-21.87) | 1000 / 110000 | | 111 | | 25.71 (-28.02) | 1000 / 111000 | | 112 | | 23.23 (-30.51) | 1000 / 112000 | | 113 | | 21.95 (-31.78) | 1000 / 113000 | | 114 | | 20.22 (-33.51) | 1000 / 114000 | | 115 | | 19.25 (-34.48) | 1000 / 115000 | | 116 | | 18.75 (-34.98) | 1000 / 116000 | | 117 | | 20.69 (-33.04) | 1000 / 117000 | | 118 | | 20.00 (-33.73) | 1000 / 118000 | | 119 | | 17.48 (-36.26) | 702 / 118702 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
4月累積里程 : 211.93 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.8 | -1.5 % | | 2 | 29.3 | -0.6 % | | 3 | 26.5 | 2.2 % | | 4 | 30.0 | -1.3 % | | 5 | 29.5 | 1.2 % | | 6 | 16.2 | 3.0 % | | 7 | 27.7 | 1.2 % | | 8 | 27.7 | 3.0 % | | 9 | 27.9 | 1.2 % | | 10 | 21.6 | 3.1 % | | 11 | 22.4 | 4.7 % | | 12 | 43.9 | -4.7 % | | 13 | 39.6 | 2.4 % | | 14 | 38.3 | -1.4 % | | 15 | 32.1 | 1.5 % | | 16 | 30.8 | 3.2 % | | 17 | 21.8 | -2.2 % | | 18 | 3.8 | -0.9 % | | 19 | 8.4 | -0.9 % | | 20 | 31.0 | -0.7 % | | 21 | 31.3 | -0.3 % | | 22 | 30.8 | -0.6 % | | 23 | 32.1 | -0.3 % | | 24 | 30.5 | 1.5 % | | 25 | 40.9 | -1.2 % | | 26 | 29.0 | 1.4 % | | 27 | 25.9 | 1.9 % | | 28 | 29.5 | 2.4 % | | 29 | 30.8 | 2.7 % | | 30 | 43.9 | -2.6 % | | 31 | 34.0 | 1.8 % | | 32 | 16.4 | -1.2 % | | 33 | 20.9 | 2.7 % | | 34 | 13.6 | 6.7 % | | 35 | 17.1 | 4.6 % | | 36 | 23.5 | 2.2 % | | 37 | 20.2 | 5.8 % | | 38 | 47.4 | -5.3 % | | 39 | 28.1 | -5.2 % | | 40 | 19.1 | 5.2 % | | 41 | 22.1 | 1.7 % | | 42 | 26.7 | 1.5 % | | 43 | 31.6 | -3.0 % | | 44 | 27.5 | 2.5 % | | 45 | 41.4 | -5.0 % | | 46 | 32.1 | -2.1 % | | 47 | 34.6 | -0.4 % | | 48 | 28.1 | 1.6 % | | 49 | 23.8 | 2.3 % | | 50 | 21.6 | 2.0 % | | 51 | 21.1 | 3.5 % | | 52 | 21.3 | 3.1 % | | 53 | 26.9 | 1.7 % | | 54 | 22.9 | 1.6 % | | 55 | 20.8 | 2.9 % | | 56 | 20.5 | 2.4 % | | 57 | 11.0 | 6.0 % | | 58 | 22.5 | 1.3 % | | 59 | 19.3 | 1.8 % | | 60 | 12.9 | 5.8 % | | 61 | 18.2 | 5.7 % | | 62 | 9.6 | 5.4 % | | 63 | 10.9 | 6.1 % | | 64 | 8.7 | 8.9 % | | 65 | 7.7 | 8.5 % | | 66 | 9.1 | 5.5 % | | 67 | 3.5 | 10.2 % | | 68 | 51.4 | -6.8 % | | 69 | 45.0 | -9.3 % | | 70 | 53.7 | -9.1 % | | 71 | 22.9 | -14.7 % | | 72 | 46.8 | -5.0 % | | 73 | 43.9 | -4.1 % | | 74 | 39.6 | -1.8 % | | 75 | 43.4 | -1.2 % | | 76 | 28.8 | 6.0 % | | 77 | 35.3 | -2.5 % | | 78 | 33.0 | 2.2 % | | 79 | 35.6 | -1.3 % | | 80 | 27.7 | -0.9 % | | 81 | 5.8 | -0.8 % | | 82 | 16.1 | -0.6 % | | 83 | 28.6 | -4.6 % | | 84 | 38.3 | -2.3 % | | 85 | 35.3 | 1.0 % | | 86 | 38.3 | -1.5 % | | 87 | 39.1 | -2.1 % | | 88 | 34.6 | -1.0 % | | 89 | 35.0 | -1.1 % | | 90 | 39.1 | -2.3 % | | 91 | 37.5 | -1.7 % | | 92 | 34.0 | -1.4 % | | 93 | 37.5 | -1.8 % | | 94 | 38.7 | -1.3 % | | 95 | 36.0 | -1.1 % | | 96 | 27.7 | -0.9 % | | 97 | 27.7 | -1.2 % | | 98 | 27.1 | -0.9 % | | 99 | 28.8 | -1.1 % | | 100 | 26.1 | 2.6 % | | 101 | 25.2 | -3.4 % | | 102 | 1.9 | -1.4 % | | 103 | 20.2 | 3.4 % | | 104 | 27.9 | -2.0 % | | 105 | 34.0 | -1.1 % | | 106 | 22.5 | 3.5 % | | 107 | 20.8 | 3.0 % | | 108 | 15.9 | 4.7 % | | 109 | 41.4 | -3.9 % | | 110 | 31.9 | -3.5 % | | 111 | 25.7 | 2.2 % | | 112 | 20.0 | -2.0 % | | 113 | 22.0 | 4.0 % | | 114 | 3.5 | -1.1 % | | 115 | 17.6 | -3.3 % | | 116 | 18.8 | 3.6 % | | 117 | 12.2 | -2.4 % | | 118 | 19.1 | 2.0 % | | 118.7 | 17.4 | 5.0 % |
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