21.2 km | 02:14:59 | 06:21/km日期: 2022-04-06 19:06 - 總爬升: 234 m - 平均心率: 135 - 卡路里: 1282 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 05'22" / 05'59" / 05'11" / 06'05" / 06'14" / 05'10" / 05'37" / 05'43" / 05'45" / 07'22" / 06'03" / 19'55" / 06'46" / 06'59" / 10'11" / 08'55" / 07'11" / 12'50" / 06'08" / 07'11" / 06'13" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'11") | 1000 / 1000 |
| 2 | | 05'18" (+00'08") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'42" (+00'32") | 1000 / 4000 |
| 5 | | 06'14" (+01'04") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 05'37" (+00'27") | 1000 / 7000 |
| 8 | | 05'42" (+00'32") | 1000 / 8000 |
| 9 | | 05'45" (+00'35") | 1000 / 9000 |
| 10 | | 06'29" (+01'19") | 1000 / 10000 |
| 11 | | 06'03" (+00'53") | 1000 / 11000 |
| 12 | | 07'06" (+01'56") | 1000 / 12000 |
| 13 | | 06'46" (+01'36") | 1000 / 13000 |
| 14 | | 06'57" (+01'47") | 1000 / 14000 |
| 15 | | 08'42" (+03'32") | 1000 / 15000 |
| 16 | | 08'54" (+03'44") | 1000 / 16000 |
| 17 | | 07'11" (+02'01") | 1000 / 17000 |
| 18 | | 06'50" (+01'40") | 1000 / 18000 |
| 19 | | 06'08" (+00'58") | 1000 / 19000 |
| 20 | | 06'11" (+01'01") | 1000 / 20000 |
| 21 | | 06'13" (+01'03") | 1000 / 21000 |
| 22 | | 06'28" (+01'18") | 212 / 21212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 : 308.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'59" | 00:11'21" |
| 3 | 05'11" | 00:16'32" |
| 4 | 06'05" | 00:22'37" |
| 5 | 06'14" | 00:28'51" |
| 6 | 05'10" | 00:34'01" |
| 7 | 05'37" | 00:39'38" |
| 8 | 05'43" | 00:45'21" |
| 9 | 05'45" | 00:51'06" |
| 10 | 07'22" | 00:58'28" |
| 11 | 06'03" | 01:04'31" |
| 12 | 19'55" | 01:24'26" |
| 13 | 06'46" | 01:31'12" |
| 14 | 06'59" | 01:38'11" |
| 15 | 10'11" | 01:48'22" |
| 16 | 08'55" | 01:57'17" |
| 17 | 07'11" | 02:04'28" |
| 18 | 12'50" | 02:17'18" |
| 19 | 06'08" | 02:23'26" |
| 20 | 07'11" | 02:30'37" |
| 21 | 06'13" | 02:36'50" |
| 21.2 | 06'30" | 02:38'13" |
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