10.4 km | 01:01:31 | 05:55/km日期: 2022-04-05 20:14 - 平均心率: 172 - 卡路里: 740 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 04'45" / 07'39" / 05'47" / 05'39" / 05'26" / 05'33" / 05'37" / 05'34" / 05'31" / 05'41" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'50") | 827 / 827 |
| 2 | | 07'44" (+02'27") | 452 / 1279 |
| 3 | | 08'13" (+02'56") | 449 / 1729 |
| 4 | | 06'11" (+00'54") | 452 / 2182 |
| 5 | | 05'42" (+00'25") | 451 / 2634 |
| 6 | | 05'45" (+00'28") | 454 / 3088 |
| 7 | | 05'40" (+00'23") | 466 / 3555 |
| 8 | | 05'35" (+00'18") | 455 / 4010 |
| 9 | | 05'26" (+00'09") | 459 / 4469 |
| 10 | | 05'17" | 459 / 4929 |
| 11 | | 05'34" (+00'17") | 457 / 5387 |
| 12 | | 05'39" (+00'22") | 456 / 5843 |
| 13 | | 05'35" (+00'18") | 461 / 6305 |
| 14 | | 05'36" (+00'19") | 460 / 6766 |
| 15 | | 05'34" (+00'17") | 459 / 7225 |
| 16 | | 05'42" (+00'25") | 463 / 7689 |
| 17 | | 05'28" (+00'11") | 460 / 8149 |
| 18 | | 05'33" (+00'16") | 464 / 8614 |
| 19 | | 05'28" (+00'11") | 462 / 9076 |
| 20 | | 05'38" (+00'21") | 460 / 9536 |
| 21 | | 05'32" (+00'15") | 459 / 9996 |
| 22 | | 05'14" | 380 / 10376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 77.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 07'39" | 00:12'24" |
| 3 | 05'47" | 00:18'11" |
| 4 | 05'39" | 00:23'50" |
| 5 | 05'26" | 00:29'16" |
| 6 | 05'33" | 00:34'49" |
| 7 | 05'37" | 00:40'26" |
| 8 | 05'34" | 00:46'00" |
| 9 | 05'31" | 00:51'31" |
| 10 | 05'41" | 00:57'12" |
| 10.4 | 04'57" | 00:59'04" |
展開計圈分析
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