12.0 km | 00:54:43 | 04:34/km日期: 2022-04-07 05:09 - 平均心率: 171 - 卡路里: 834 Cal - 平均步頻: 184 - PM2.5: 良好(19)
Pace: 04'33" / 04'37" / 04'30" / 04'33" / 04'32" / 04'33" / 04'35" / 04'30" / 04'36" / 04'42" / 04'31" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'14") | 401 / 401 |
| 2 | | 04'35" (+00'17") | 403 / 804 |
| 3 | | 04'32" (+00'14") | 399 / 1204 |
| 4 | | 04'31" (+00'13") | 405 / 1610 |
| 5 | | 04'30" (+00'12") | 402 / 2013 |
| 6 | | 04'31" (+00'13") | 401 / 2415 |
| 7 | | 04'46" (+00'28") | 402 / 2817 |
| 8 | | 04'18" | 403 / 3221 |
| 9 | | 04'31" (+00'13") | 400 / 3621 |
| 10 | | 04'32" (+00'14") | 422 / 4044 |
| 11 | | 04'33" (+00'15") | 374 / 4419 |
| 12 | | 04'35" (+00'17") | 395 / 4814 |
| 13 | | 04'33" (+00'15") | 400 / 5215 |
| 14 | | 04'33" (+00'15") | 396 / 5611 |
| 15 | | 04'33" (+00'15") | 391 / 6003 |
| 16 | | 04'29" (+00'11") | 407 / 6410 |
| 17 | | 04'31" (+00'13") | 390 / 6800 |
| 18 | | 04'27" (+00'09") | 403 / 7204 |
| 19 | | 04'35" (+00'17") | 399 / 7604 |
| 20 | | 04'37" (+00'19") | 397 / 8001 |
| 21 | | 04'30" (+00'12") | 400 / 8402 |
| 22 | | 04'35" (+00'17") | 397 / 8799 |
| 23 | | 04'40" (+00'22") | 398 / 9198 |
| 24 | | 04'38" (+00'20") | 390 / 9588 |
| 25 | | 04'46" (+00'28") | 393 / 9981 |
| 26 | | 04'39" (+00'21") | 395 / 10377 |
| 27 | | 04'31" (+00'13") | 397 / 10774 |
| 28 | | 04'32" (+00'14") | 400 / 11174 |
| 29 | | 04'45" (+00'27") | 397 / 11572 |
| 30 | | 04'31" (+00'13") | 399 / 11971 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 217.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'37" | 00:09'10" |
| 3 | 04'30" | 00:13'40" |
| 4 | 04'33" | 00:18'13" |
| 5 | 04'32" | 00:22'45" |
| 6 | 04'33" | 00:27'18" |
| 7 | 04'35" | 00:31'53" |
| 8 | 04'30" | 00:36'23" |
| 9 | 04'36" | 00:40'59" |
| 10 | 04'42" | 00:45'41" |
| 11 | 04'31" | 00:50'12" |
| 12.0 | 04'40" | 00:54'45" |
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