23.4 km | 02:10:47 | 05:35/km日期: 2022-04-05 06:15 - 地點: 隘寮溪河堤 - 平均心率: 144 - 卡路里: 1661 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(29)
Pace: 06'39" / 06'22" / 06'31" / 05'47" / 06'08" / 06'23" / 05'42" / 05'31" / 05'37" / 05'53" / 05'35" / 05'19" / 05'25" / 05'26" / 05'22" / 05'13" / 05'22" / 05'21" / 05'05" / 05'02" / 05'03" / 05'02" / 05'10" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'37") | 1000 / 1000 |
| 2 | | 06'22" (+01'20") | 1000 / 2000 |
| 3 | | 06'30" (+01'28") | 1000 / 3000 |
| 4 | | 05'47" (+00'45") | 1000 / 4000 |
| 5 | | 06'07" (+01'05") | 1000 / 5000 |
| 6 | | 06'22" (+01'20") | 1000 / 6000 |
| 7 | | 05'41" (+00'39") | 1000 / 7000 |
| 8 | | 05'31" (+00'29") | 1000 / 8000 |
| 9 | | 05'36" (+00'34") | 1000 / 9000 |
| 10 | | 05'52" (+00'50") | 1000 / 10000 |
| 11 | | 05'34" (+00'32") | 1000 / 11000 |
| 12 | | 05'19" (+00'17") | 1000 / 12000 |
| 13 | | 05'24" (+00'22") | 1000 / 13000 |
| 14 | | 05'25" (+00'23") | 1000 / 14000 |
| 15 | | 05'21" (+00'19") | 1000 / 15000 |
| 16 | | 05'13" (+00'11") | 1000 / 16000 |
| 17 | | 05'21" (+00'19") | 1000 / 17000 |
| 18 | | 05'21" (+00'19") | 1000 / 18000 |
| 19 | | 05'04" (+00'02") | 1000 / 19000 |
| 20 | | 05'02" | 1000 / 20000 |
| 21 | | 05'02" | 1000 / 21000 |
| 22 | | 05'02" | 1000 / 22000 |
| 23 | | 05'09" (+00'07") | 1000 / 23000 |
| 24 | | 05'07" (+00'05") | 356 / 23356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
410.11 km 
Brooks Ghost 13白 累積 :
1756.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'22" | 00:13'01" |
| 3 | 06'31" | 00:19'32" |
| 4 | 05'47" | 00:25'19" |
| 5 | 06'08" | 00:31'27" |
| 6 | 06'23" | 00:37'50" |
| 7 | 05'42" | 00:43'32" |
| 8 | 05'31" | 00:49'03" |
| 9 | 05'37" | 00:54'40" |
| 10 | 05'53" | 01:00'33" |
| 11 | 05'35" | 01:06'08" |
| 12 | 05'19" | 01:11'27" |
| 13 | 05'25" | 01:16'52" |
| 14 | 05'26" | 01:22'18" |
| 15 | 05'22" | 01:27'40" |
| 16 | 05'13" | 01:32'53" |
| 17 | 05'22" | 01:38'15" |
| 18 | 05'21" | 01:43'36" |
| 19 | 05'05" | 01:48'41" |
| 20 | 05'02" | 01:53'43" |
| 21 | 05'03" | 01:58'46" |
| 22 | 05'02" | 02:03'48" |
| 23 | 05'10" | 02:08'58" |
| 23.4 | 05'08" | 02:10'48" |
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