9.5 km | 00:54:48 | 05:44/km日期: 2022-03-30 18:39 - 平均心率: 162 - 卡路里: 700 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(31)
Pace: 06'21" / 05'31" / 05'25" / 05'17" / 04'35" / 06'13" / 06'18" / 06'31" / 05'40" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'36") | 1000 / 1000 |
| 2 | | 05'31" (+01'47") | 1000 / 2000 |
| 3 | | 05'24" (+01'40") | 1000 / 3000 |
| 4 | | 05'27" (+01'43") | 388 / 3388 |
| 5 | | 03'55" (+00'11") | 448 / 3837 |
| 6 | | 08'04" (+04'20") | 182 / 4019 |
| 7 | | 03'46" (+00'02") | 439 / 4459 |
| 8 | | 09'52" (+06'08") | 138 / 4597 |
| 9 | | 03'44" | 453 / 5051 |
| 10 | | 10'38" (+06'54") | 179 / 5231 |
| 11 | | 03'52" (+00'08") | 440 / 5671 |
| 12 | | 11'49" (+08'05") | 136 / 5808 |
| 13 | | 03'56" (+00'12") | 444 / 6253 |
| 14 | | 11'55" (+08'11") | 181 / 6434 |
| 15 | | 03'58" (+00'14") | 437 / 6872 |
| 16 | | 11'09" (+07'25") | 147 / 7019 |
| 17 | | 06'23" (+02'39") | 1000 / 8019 |
| 18 | | 05'38" (+01'54") | 1000 / 9019 |
| 19 | | 05'38" (+01'54") | 513 / 9533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 192.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'31" | 00:11'52" |
| 3 | 05'25" | 00:17'17" |
| 4 | 05'17" | 00:22'34" |
| 5 | 04'35" | 00:27'09" |
| 6 | 06'13" | 00:33'22" |
| 7 | 06'18" | 00:39'40" |
| 8 | 06'31" | 00:46'11" |
| 9 | 05'40" | 00:51'51" |
| 9.5 | 05'35" | 00:54'50" |
ricky tseng 說推
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