9.3 km | 00:49:15 | 05:18/km日期: 2022-04-05 19:06 - 平均心率: 170 - 卡路里: 540 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 66%
Pace: 04'58" / 04'57" / 05'01" / 05'17" / 05'04" / 04'50" / 06'51" / 05'23" / 04'58" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'54") | 889 / 889 |
| 2 | | 06'20" (+02'23") | 416 / 1305 |
| 3 | | 04'21" (+00'24") | 845 / 2151 |
| 4 | | 06'15" (+02'18") | 416 / 2567 |
| 5 | | 04'12" (+00'15") | 834 / 3402 |
| 6 | | 06'33" (+02'36") | 428 / 3830 |
| 7 | | 04'14" (+00'17") | 841 / 4672 |
| 8 | | 06'43" (+02'46") | 420 / 5092 |
| 9 | | 04'13" (+00'16") | 844 / 5937 |
| 10 | | 15'50" (+11'53") | 208 / 6145 |
| 11 | | 03'57" | 413 / 6559 |
| 12 | | 08'02" (+04'05") | 206 / 6765 |
| 13 | | 03'57" | 427 / 7192 |
| 14 | | 07'25" (+03'28") | 213 / 7406 |
| 15 | | 04'05" (+00'08") | 418 / 7824 |
| 16 | | 07'29" (+03'32") | 207 / 8031 |
| 17 | | 04'10" (+00'13") | 403 / 8435 |
| 18 | | 07'24" (+03'27") | 207 / 8643 |
| 19 | | 04'15" (+00'18") | 409 / 9052 |
| 20 | | 07'33" (+03'36") | 209 / 9262 |
| 21 | | 04'18" (+00'21") | 9 / 9271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 71.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'57" | 00:09'55" |
| 3 | 05'01" | 00:14'56" |
| 4 | 05'17" | 00:20'13" |
| 5 | 05'04" | 00:25'17" |
| 6 | 04'50" | 00:30'07" |
| 7 | 06'51" | 00:36'58" |
| 8 | 05'23" | 00:42'21" |
| 9 | 04'58" | 00:47'19" |
| 9.3 | 06'40" | 00:49'08" |
展開計圈分析
留言 
