21.2 km | 02:00:12 | 05:40/km日期: 2022-04-04 05:36 - 總爬升: 266 m - 天氣: 涼爽 - 平均心率: 185 - 卡路里: 1373 Cal - 總步數: 22666 - 平均步頻: 188 - 平均步幅: 93 cm - 溫度: 17°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 06'08" / 06'05" / 05'52" / 05'45" / 05'47" / 05'51" / 05'45" / 05'59" / 05'39" / 05'37" / 06'37" / 04'58" / 05'04" / 05'17" / 04'41" / 05'14" / 05'20" / 05'29" / 05'47" / 05'45" / 05'52" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+01'26") | 1000 / 1000 | 183 / 88 |
| 2 | | 06'04" (+01'23") | 1002 / 2003 | 188 / 87 |
| 3 | | 05'51" (+01'10") | 1000 / 3003 | 188 / 90 |
| 4 | | 05'46" (+01'05") | 1002 / 4005 | 189 / 91 |
| 5 | | 05'46" (+01'05") | 1001 / 5007 | 189 / 91 |
| 6 | | 06'00" (+01'19") | 1001 / 6008 | 186 / 89 |
| 7 | | 05'44" (+01'03") | 1002 / 7010 | 189 / 91 |
| 8 | | 06'03" (+01'22") | 1002 / 8012 | 187 / 88 |
| 9 | | 05'34" (+00'53") | 1002 / 9015 | 189 / 94 |
| 10 | | 05'42" (+01'01") | 1001 / 10017 | 188 / 92 |
| 11 | | 06'35" (+01'54") | 1000 / 11017 | 184 / 82 |
| 12 | | 04'57" (+00'16") | 1000 / 12018 | 192 / 104 |
| 13 | | 05'06" (+00'25") | 1000 / 13018 | 192 / 101 |
| 14 | | 05'14" (+00'33") | 1002 / 14020 | 190 / 100 |
| 15 | | 04'41" | 1000 / 15021 | 191 / 111 |
| 16 | | 05'19" (+00'38") | 1000 / 16021 | 190 / 98 |
| 17 | | 05'20" (+00'39") | 1002 / 17023 | 190 / 98 |
| 18 | | 05'30" (+00'49") | 1001 / 18025 | 189 / 95 |
| 19 | | 05'47" (+01'06") | 1000 / 19026 | 186 / 92 |
| 20 | | 05'49" (+01'08") | 1001 / 20027 | 185 / 92 |
| 21 | | 05'53" (+01'12") | 1000 / 21028 | 188 / 90 |
| 22 | | 06'15" (+01'34") | 173 / 21201 | 188 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
288.71 km 
子母ㄚ拖 40號 累積 :
1602.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'05" | 00:12'13" |
| 3 | 05'52" | 00:18'05" |
| 4 | 05'45" | 00:23'50" |
| 5 | 05'47" | 00:29'37" |
| 6 | 05'51" | 00:35'28" |
| 7 | 05'45" | 00:41'13" |
| 8 | 05'59" | 00:47'12" |
| 9 | 05'39" | 00:52'51" |
| 10 | 05'37" | 00:58'28" |
| 11 | 06'37" | 01:05'05" |
| 12 | 04'58" | 01:10'03" |
| 13 | 05'04" | 01:15'07" |
| 14 | 05'17" | 01:20'24" |
| 15 | 04'41" | 01:25'05" |
| 16 | 05'14" | 01:30'19" |
| 17 | 05'20" | 01:35'39" |
| 18 | 05'29" | 01:41'08" |
| 19 | 05'47" | 01:46'55" |
| 20 | 05'45" | 01:52'40" |
| 21 | 05'52" | 01:58'32" |
| 21.2 | 08'13" | 02:00'12" |
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